High Intensity Interval Training

25 Responses to “High Intensity Interval Training”

1. mstehle1 on July 27th, 2010 7:40 pm

   it’s a 20 lb D-ball

2. nocando1234 on July 27th, 2010 8:30 pm

   How heavy is that slam ball?

3. madonndspond on July 27th, 2010 9:06 pm

   Very very nice circuit!
   …I want to try!!!
   5*

4. byakuyakuchiki7 on July 27th, 2010 9:39 pm

   looks like a great workout, but i just don’t have those equipment so i can’t do them at home lol

5. jose2005vargas on July 27th, 2010 9:50 pm

   Gotta admit, I was skeptical at first, but that looked very effective. Basically, whole body exercises. Can’t go wrong there. Good job.

6. MEXICANlivinginPA on July 27th, 2010 10:00 pm

   thats because u think them jacked dudes a “well” built they got no stamina just standin their liftin heavy things…..

7. meetmeatthe1 on July 27th, 2010 10:55 pm

   Yeah, I really love his 6 minute kettlebell workout. Big time saver with a baby in the house.

8. rahal40 on July 27th, 2010 11:39 pm

   Prosit….well done…good circuit training…

9. aizzy830 on July 28th, 2010 12:03 am

   Best interval workout I’ve seen!! Thanks

10. DeMoNSe3d on July 28th, 2010 12:22 am

    This guy has other cool videos as well

11. dmosier on July 28th, 2010 12:34 am

    Good Stuff!

12. iamvman108 on July 28th, 2010 1:32 am

    Sandbags are great. I have videos on another such tool. Anyone heard of the univ of nee south wales study?

13. Circusmnkee on July 28th, 2010 2:04 am

    The Medicine Ball slam is a great one to do at 3 am to get the blood flowing. It helps the people in the apartment below yours start their day too.

14. DeLLuminados on July 28th, 2010 2:41 am

    this guy doesnt seem to be well built but he could do those things…

15. Rosedog5 on July 28th, 2010 3:00 am

    Haha yeh, awesome though

16. fedorhunt on July 28th, 2010 3:45 am

    thanks, some new things to add to my routine

17. andrewponde on July 28th, 2010 4:09 am

    awesome!!!!

18. 19grand on July 28th, 2010 4:18 am

    Looks like hardwork how many times do you do this and is it as an effective a cardio workout as rowing, stationary bike etc?

19. masskonfuzion on July 28th, 2010 4:43 am

    i’m also curious about the timer

20. MrBoBoTom on July 28th, 2010 4:58 am

    Interesting, thanks.

21. akhan727 on July 28th, 2010 4:59 am

    1:10 very smooth…

22. losingmymind18 on July 28th, 2010 5:21 am

    Wow!

23. tzlifts on July 28th, 2010 5:51 am

    What kind of stopwatch are you using and where can I get one?

24. AnthonyRiveral on July 28th, 2010 6:13 am

    you just rip it off of the oven

25. luca704brazi on July 28th, 2010 7:10 am

    reminds me of what they did on that Never Back Down movie. shit looks intense, especially if you’re running multiple circuits. keep up the good work.

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