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	<title>Comments on: Greg Glassman: Crossfit Deadlift Intro</title>
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		<title>By: ChrisBranleh</title>
		<link>http://www.surfbodyfitness.com/greg-glassman-crossfit-deadlift-intro/comment-page-1#comment-1118</link>
		<dc:creator>ChrisBranleh</dc:creator>
		<pubDate>Fri, 02 Jul 2010 00:24:15 +0000</pubDate>
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		<description>some sexy women ;)</description>
		<content:encoded><![CDATA[<p>some sexy women <img src='http://www.surfbodyfitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: OGROKTEHUBER</title>
		<link>http://www.surfbodyfitness.com/greg-glassman-crossfit-deadlift-intro/comment-page-1#comment-1117</link>
		<dc:creator>OGROKTEHUBER</dc:creator>
		<pubDate>Fri, 02 Jul 2010 00:01:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/greg-glassman-crossfit-deadlift-intro#comment-1117</guid>
		<description>glassman is such a dipshit</description>
		<content:encoded><![CDATA[<p>glassman is such a dipshit</p>
]]></content:encoded>
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	<item>
		<title>By: iloveagoodbrew</title>
		<link>http://www.surfbodyfitness.com/greg-glassman-crossfit-deadlift-intro/comment-page-1#comment-1116</link>
		<dc:creator>iloveagoodbrew</dc:creator>
		<pubDate>Thu, 01 Jul 2010 23:23:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/greg-glassman-crossfit-deadlift-intro#comment-1116</guid>
		<description>haha Couch said Couch</description>
		<content:encoded><![CDATA[<p>haha Couch said Couch</p>
]]></content:encoded>
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		<title>By: DS1150</title>
		<link>http://www.surfbodyfitness.com/greg-glassman-crossfit-deadlift-intro/comment-page-1#comment-1115</link>
		<dc:creator>DS1150</dc:creator>
		<pubDate>Thu, 01 Jul 2010 22:39:02 +0000</pubDate>
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		<description>A good video to show my GF the importance of keeping the arch while lifting.</description>
		<content:encoded><![CDATA[<p>A good video to show my GF the importance of keeping the arch while lifting.</p>
]]></content:encoded>
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		<title>By: Breeegz</title>
		<link>http://www.surfbodyfitness.com/greg-glassman-crossfit-deadlift-intro/comment-page-1#comment-1114</link>
		<dc:creator>Breeegz</dc:creator>
		<pubDate>Thu, 01 Jul 2010 21:50:02 +0000</pubDate>
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		<description>Ain&#039;t no women like a Crossfit woman.</description>
		<content:encoded><![CDATA[<p>Ain&#8217;t no women like a Crossfit woman.</p>
]]></content:encoded>
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	<item>
		<title>By: mrceebees14</title>
		<link>http://www.surfbodyfitness.com/greg-glassman-crossfit-deadlift-intro/comment-page-1#comment-1113</link>
		<dc:creator>mrceebees14</dc:creator>
		<pubDate>Thu, 01 Jul 2010 21:26:28 +0000</pubDate>
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		<description>He has no idea what he is talking about.</description>
		<content:encoded><![CDATA[<p>He has no idea what he is talking about.</p>
]]></content:encoded>
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	<item>
		<title>By: mrceebees14</title>
		<link>http://www.surfbodyfitness.com/greg-glassman-crossfit-deadlift-intro/comment-page-1#comment-1112</link>
		<dc:creator>mrceebees14</dc:creator>
		<pubDate>Thu, 01 Jul 2010 20:52:26 +0000</pubDate>
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		<description>There is supposed to be NO arch.

That arch bleeds weight away from the hips and puts it into the already dominant Knees and Hip flexors. The result after a while is a motor pattern that puts a shit load of that weight on the lower lumbar.

Crossfit does not care about technique to a fault. There is no structure, it&#039;s literally all over the place.</description>
		<content:encoded><![CDATA[<p>There is supposed to be NO arch.</p>
<p>That arch bleeds weight away from the hips and puts it into the already dominant Knees and Hip flexors. The result after a while is a motor pattern that puts a shit load of that weight on the lower lumbar.</p>
<p>Crossfit does not care about technique to a fault. There is no structure, it&#8217;s literally all over the place.</p>
]]></content:encoded>
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	<item>
		<title>By: zrx7769</title>
		<link>http://www.surfbodyfitness.com/greg-glassman-crossfit-deadlift-intro/comment-page-1#comment-1111</link>
		<dc:creator>zrx7769</dc:creator>
		<pubDate>Thu, 01 Jul 2010 19:55:33 +0000</pubDate>
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		<description>did he died</description>
		<content:encoded><![CDATA[<p>did he died</p>
]]></content:encoded>
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	<item>
		<title>By: Wakeman1987</title>
		<link>http://www.surfbodyfitness.com/greg-glassman-crossfit-deadlift-intro/comment-page-1#comment-1110</link>
		<dc:creator>Wakeman1987</dc:creator>
		<pubDate>Thu, 01 Jul 2010 19:24:45 +0000</pubDate>
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		<description>You guys are so stupid. Greg Glassmen? Do you have any idea of who he is? He is the one who created crossfit. Along with his wife. Do your research nextime.</description>
		<content:encoded><![CDATA[<p>You guys are so stupid. Greg Glassmen? Do you have any idea of who he is? He is the one who created crossfit. Along with his wife. Do your research nextime.</p>
]]></content:encoded>
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