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Fran is the ultimate workout, the exercises are CrossFit to the extreme

July 6, 2010 · Print This Article


GatorCrossFit, www.gatorcrossfit.com. As we all know, Fran is one of the classic benchmark CrossFit workouts that combines a weight lifting movement with a callisthenic movement. … here at Gator CrossFit, we perform Fran as a way to get in top shape.

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Comments

9 Responses to “Fran is the ultimate workout, the exercises are CrossFit to the extreme”

  1. nadagain on July 6th, 2010 8:09 pm

    @Phi16180 How are they useless?

  2. stirge on July 6th, 2010 8:22 pm

    @ODshadowkat generally from what I have read crossfitters are more interested in intensity than technique, or maybe i should say it’s easier to teach technique than it is to teach intensity.

  3. Phi16180 on July 6th, 2010 8:33 pm

    i fucking hate crossfit pullups..so useless.

  4. G0dF0ther on July 6th, 2010 9:24 pm

    LOL
    thrusters
    squat
    press bar
    stand up drop bar to shoulders

  5. ODshadowkat on July 6th, 2010 9:36 pm

    I spewed on my monitor when the “Great Thrusters!” came up on that second heat. None of those guys was going deep enough or finishing. Bad form.
    In the first heat the guy with the 7 min + Fran didn’t get over the pull up bar for most of them.

  6. Jonwenglo on July 6th, 2010 10:14 pm

    There suppose to be thrusters not push presses.

  7. dannyo09 on July 6th, 2010 10:58 pm

    those might have been the worst thrusters I have ever seen, someone should teach them the right form or they are going to hurt them selves.

  8. dwpettey on July 6th, 2010 11:23 pm

    Anyone got the name of this song?

  9. H2OFaery on July 6th, 2010 11:24 pm

    I have been working out at compound crossfit in chesapeake va for about 7 mos now, and we have done Fran like once–nice to see it again

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