http://www.surfbodyfitness.com Thu, 29 Jul 2010 01:05:55 +0000 http://backend.userland.com/rss092 en Christy Phillips and Danielle Dionne meet up after the 2009 CrossFit Games to do another Primal workout together. Christy finished in 6th place while Danielle finished 37th. Both are eagerly anticipating next year’s event. The workout was… Row 500m 45 Squat Cleans (65#) 10 Handstand Push-ups 100 Double-unders 30 Push Press (65#) 20 Chest-to-bar pull-ups [...]]]> http://www.surfbodyfitness.com/post-crossfit-games-wod Just a list of some things I’ve been thinking about or bitching about. Lets rock it: - Why is Bon Jovi and Poison subbing in Bass Players? I didn’t even know that they had bass players. - I think I’ve had enough outdoor concerts to last a lifetime. If one more stinky smelly dude that knows [...]]]> http://www.surfbodyfitness.com/rantings-of-a-heavy-metal-blogger-1 This is a high intensity interval circuit done using five exercises. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fhigh-intensity-interval-training'; addthis_title = 'High+Intensity+Interval+Training'; addthis_pub = ''; Tweet This]]> http://www.surfbodyfitness.com/high-intensity-interval-training It’s that time of year again when we all flock to the beaches. There’s nothing better than hanging out by the ocean, enjoying the sun, the surf and just taking it easy. Believe it or not, this place we generally look to for a little relaxation can also be great place for a fun, calorie [...]]]> http://www.surfbodyfitness.com/httpwww-gutcheckcert-com-active-hit-the-surf www.crossfitoldtown CrossFit training in Alexandria, VA Core Strength and Conditioning. Personal Training, Elite Fitness, Athletic Performance, Gymnastic Strength, Speed, and Agility addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-oldtown-muscle-up-medley'; addthis_title = 'CrossFit+Oldtown%3A+Muscle-Up+Medley'; addthis_pub = ''; Tweet This]]> http://www.surfbodyfitness.com/crossfit-oldtown-muscle-up-medley Jeannies Beach CrossFit, Virginia Beach, Va Behind the doors of Beach CrossFIt addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fjeannies-beach-crossfit-adrenaline'; addthis_title = 'Jeannies+Beach+CrossFit+%26%238211%3B+Adrenaline'; addthis_pub = ''; Tweet This]]> http://www.surfbodyfitness.com/jeannies-beach-crossfit-adrenaline addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fair-squat-angry-gorilla-wmv'; addthis_title = 'Air+Squat+%26amp%3B+Angry+Gorilla+.wmv'; addthis_pub = ''; Tweet This]]> http://www.surfbodyfitness.com/air-squat-angry-gorilla-wmv It’s that wonderful time of the year again. A time for friends and family to get together to eat, drink and make merry. Now there’s nothing wrong with this, just be careful that you don’t over do it or you’ll start off the New Year looking like the Stay-Puff Marshmallow Man! Here’s a couple of [...]]]> http://www.surfbodyfitness.com/www-gutcheckfitness-com-battling-the-holiday-bulge When most people think of strength training they tend to primarily think of huge muscled shaven men all oiled up in their underwear standing on a stage. This of course is incorrect. The above mentioned, bodybuilding, does utilize strength training but [...]]]> http://www.surfbodyfitness.com/www-gutcheckfitness-com-strength-training-at-any-level Team Crossfit Hollywood compete at the 2010 Crossfit Games Los Angeles Sectionals addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-games-2010-la-sectionals'; addthis_title = 'CrossFit+Games+2010+LA+Sectionals'; addthis_pub = ''; Tweet This]]> http://www.surfbodyfitness.com/crossfit-games-2010-la-sectionals