http://www.surfbodyfitness.com Fri, 03 Feb 2012 01:04:43 +0000 http://backend.userland.com/rss092 en 75% Commission Rate, $50 – $70 Pay Out Each Sale, On One Of The Best Bodybuilding, Strength & Fitness E Books On The Web. Has Basic & Upsell Package. Dedicated Affiliate Area W/ready To Use Articles, Videos, Etc. Underground Strength Kit addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Funderground-strength-kit'; addthis_title = 'Underground+Strength+Kit'; addthis_pub = ''; Tweet This]]> http://www.surfbodyfitness.com/underground-strength-kit King Kip. You only wish your kipping pull-ups were this awesome! Keep training! www.crossfitoneworld.com addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcfow-the-pull-up-king-of-one-world'; addthis_title = 'cfow+The+Pull-Up+King+Of+One+World'; addthis_pub = ''; Tweet This]]> http://www.surfbodyfitness.com/cfow-the-pull-up-king-of-one-world This is how to do kipping pullups, a common technique used in CrossFit addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fkipping-pull-ups-part-1'; addthis_title = 'Kipping+Pull-Ups+%28Part+1%29'; addthis_pub = ''; Tweet This]]> http://www.surfbodyfitness.com/kipping-pull-ups-part-1 One day, three events. Big thanks to Garrett, Smidty, McGee, Cheri, Francis, Joe D and Lara for all of your effort! Event 1: 10 Minute AMRAP: 800 meter Run (buy in) 10 Dumbbell Thrusters 10 Pull ups 10 Double Unders Event 2: 5 Minutes to establish max Ground to Shoulder Rest 1 minute 4 Minute [...]]]> http://www.surfbodyfitness.com/paradiso-crossfit-utc-challenge Jessica’s attempt at a personal record of 30 kipping pull-ups…. However, #30 ended with a slip off the bar and a bang! Ouch! addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-30-kipping-pull-ups-pr-jessica-ending-with-a-bang'; addthis_title = 'Crossfit+30+Kipping+Pull-Ups+PR+Jessica+Ending+with+a+BANG%21'; addthis_pub = ''; Tweet This]]> http://www.surfbodyfitness.com/crossfit-30-kipping-pull-ups-pr-jessica-ending-with-a-bang As many rounds in 20 minutes: 200 m run 10 backward jump rope 20 air squats 20 double unders addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-taranis-winter-challenge-2010-wod-3'; addthis_title = 'Crossfit+Taranis+Winter+Challenge+2010+%26%238211%3B+WOD+3'; addthis_pub = ''; Tweet This]]> http://www.surfbodyfitness.com/crossfit-taranis-winter-challenge-2010-wod-3 addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-kemahs-melissa-finley-gets-her-1st-kipping-pull-up'; addthis_title = 'CrossFit+Kemah%26%238217%3Bs+Melissa+Finley+get%26%238217%3Bs+her+1st+kipping+pull+up%21'; addthis_pub = ''; Tweet This]]> http://www.surfbodyfitness.com/crossfit-kemahs-melissa-finley-gets-her-1st-kipping-pull-up www.stonewaycrossfit.com A short shot of the men at StoneWay CrossFit knocking out their Kipping pull-ups. If only we had all these guys day 1 photos. These studs have accomplished so much since starting CrossFit with us. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fstoneway-crossft-guys-demonstrating-the-kipping-pull-up'; addthis_title = 'StoneWay+CrossFt+Guys+Demonstrating+the+Kipping+Pull-up'; addthis_pub = ''; Tweet This]]> http://www.surfbodyfitness.com/stoneway-crossft-guys-demonstrating-the-kipping-pull-up Jenna, co-founder at ReEvolve, gets her first kipping at Sarnia’s We Are Fitness CrossFit affiliate. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fjenna-gets-her-first-kipping-pull-up'; addthis_title = 'Jenna+gets+her+first+kipping+pull-up%21'; addthis_pub = ''; Tweet This]]> http://www.surfbodyfitness.com/jenna-gets-her-first-kipping-pull-up A variation of the kipping pull-up but a bit more difficult due to the additional range of motion required to touch the chest to the bar. This is a great exercise to prepare for the Bar Muscle Ups. Visit www.myleadersource for a daily workout and electronic logbook. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fhow-to-do-a-chest-to-bar-pull-up-body-weight-exercise'; addthis_title = 'How+to+do+a+Chest+to+Bar+Pull-up+%26%238211%3B+Body+Weight+Exercise'; addthis_pub = [...]]]> http://www.surfbodyfitness.com/how-to-do-a-chest-to-bar-pull-up-body-weight-exercise