SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance http://www.surfbodyfitness.com Thu, 17 Sep 2009 13:16:19 +0000 http://backend.userland.com/rss092 en Crossfit DEADLIFT Learn How to Perform Deadlifts Workout http://www.SurfBodyFitness.com Some examples of male & female Crossfitters performing deadlifts. http://www.surfbodyfitness.com/crossfit-deadlift-learn-how-to-perform-deadlifts-workout Wobble Board Balance Video tutorial http://www.surfbodyfitness.com/wobbleboardbalance The Wide Grip Push-Up Video Tutorial http://www.surfbodyfitness.com/widegrippushup Side Plank Variations Tutorial Video http://www.surfbodyfitness.com/sideplank Side-to-Side Balance Board Video Tutorial http://www.surfbodyfitness.com/side2sidebalance The Push-Up Video Tutorial http://www.surfbodyfitness.com/pushup Pass-Throughs Warm-Up Video Tutorial http://www.surfbodyfitness.com/passthru Narrow Grip Push-Up Video Tutorial http://www.surfbodyfitness.com/narrowgrippushup Fist Push-Up Video Tutorial http://www.surfbodyfitness.com/fistpushup Fist-to-Finger Push-Up Video Tutorial http://www.surfbodyfitness.com/fist-to-finger-push-up-video-tutorial