http://www.surfbodyfitness.com Thu, 17 May 2012 01:02:13 +0000 http://backend.userland.com/rss092 en Again, I’m 16, I would of done more, but my blister burst ((Ouch!! Tags: more than 70 pull ups, less than 80 pull ups addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2F76-pull-ups-dead-hang-no-kipping-in-a-row-hang-recovery'; addthis_title = '76+pull+ups%2C+dead+hang%2C+no+kipping%2C+in+a+row+%2B+hang+recovery'; addthis_pub = ''; Tweet This]]> http://www.surfbodyfitness.com/76-pull-ups-dead-hang-no-kipping-in-a-row-hang-recovery Dan Bailey and his coach Brian Yoak review ways to do kipping pull-ups even faster. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-dan-bailey-turbo-pull-ups'; addthis_title = 'CrossFit+%26%238211%3B+Dan+Bailey+Turbo+Pull+Ups'; addthis_pub = ''; Tweet This]]> http://www.surfbodyfitness.com/crossfit-dan-bailey-turbo-pull-ups Back Pain Relief System. Killer Offer Converting At 22%. Ask Aff Manager Asap About Life Time Comm. Go To Http://losethebackpain.com/affiliateprogram.html For All Promotional Materials. Dedicated Affiliate Manager On Tap To Help You Make Big Bucks! Lose The Back Pain System – 75% Commission addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Flose-the-back-pain-system-75-commission'; addthis_title = 'Lose+The+Back+Pain+System+%26%238211%3B+75%25+Commission'; addthis_pub = ''; Tweet This]]> http://www.surfbodyfitness.com/lose-the-back-pain-system-75-commission We didn’t have the pull-up bars istalled at our new location yet….that didn’t stop Kim! addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fkim-doing-kipping-pull-ups-on-the-rings'; addthis_title = 'Kim+doing+kipping+pull-ups+on+the+rings%26%238230%3B'; addthis_pub = ''; Tweet This]]> http://www.surfbodyfitness.com/kim-doing-kipping-pull-ups-on-the-rings Congratulations Robin!!! addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Frobin-gets-her-first-kipping-pull-up'; addthis_title = 'Robin+gets+her+first+kipping+pull-up%21'; addthis_pub = ''; Tweet This]]> http://www.surfbodyfitness.com/robin-gets-her-first-kipping-pull-up Congratulations Robin!!! addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Frobin-gets-her-first-kipping-pull-up'; addthis_title = 'Robin+gets+her+first+kipping+pull-up%21'; addthis_pub = ''; Tweet This]]> http://www.surfbodyfitness.com/robin-gets-her-first-kipping-pull-up BCx Cardio Day Warm Up: (complete for fastest time) 25 Butt-Kicks (jog in place where your heels hit your butt) & 25 Jax (Jumping Jacks) -repeat 2x- 25 Air Squats (Squats) & 25 2-Step Heismans -repeat 2x- Jump Rope (2 minutes) Get the whole workout at: www.fitstudio.com addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fbcx-boot-camp-cardio-part-1-intense-warm-up'; addthis_title = 'BCx+Boot+Camp+%26%238211%3B+Cardio+Part+1+%28INTENSE+Warm-up%29'; addthis_pub = [...]]]> http://www.surfbodyfitness.com/bcx-boot-camp-cardio-part-1-intense-warm-up addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-kemahs-caresse-gets-her-1st-kipping-pull-up'; addthis_title = 'CrossFit+Kemah%26%238217%3Bs+Caresse+Get%26%238217%3Bs+Her+1st+Kipping+Pull+Up%21'; addthis_pub = ''; Tweet This]]> http://www.surfbodyfitness.com/crossfit-kemahs-caresse-gets-her-1st-kipping-pull-up With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as possible. Use as many sets each minute as needed. *Note: used kipping pull-ups for this WOD. Songs: “The Ghost Inside” by Broken Bells “Holly Hox, Forget Me Nots” by Saves [...]]]> http://www.surfbodyfitness.com/pull-up-ladder-03-10-2011 The Best 2012 Product On Cb. The Most Profitable Niche In 2012. High Search Volume – Cheap Traffic – High Conversions – High Quality Product – $33 Per Sale – $6 Residual Income – High Converting Followup System And Great Backend Offers. #1 For A Reason. 2012 Official Countdown To December 21, 2012 addthis_url = [...]]]> http://www.surfbodyfitness.com/2012-official-countdown-to-december-21-2012