SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance http://www.surfbodyfitness.com Thu, 17 May 2012 01:02:13 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 76 pull ups, dead hang, no kipping, in a row + hang recovery http://www.surfbodyfitness.com/76-pull-ups-dead-hang-no-kipping-in-a-row-hang-recovery http://www.surfbodyfitness.com/76-pull-ups-dead-hang-no-kipping-in-a-row-hang-recovery#comments Thu, 17 May 2012 01:02:13 +0000 admin http://www.surfbodyfitness.com/76-pull-ups-dead-hang-no-kipping-in-a-row-hang-recovery Again, I’m 16, I would of done more, but my blister burst ((Ouch!! Tags: more than 70 pull ups, less than 80 pull ups addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2F76-pull-ups-dead-hang-no-kipping-in-a-row-hang-recovery'; addthis_title = '76+pull+ups%2C+dead+hang%2C+no+kipping%2C+in+a+row+%2B+hang+recovery'; addthis_pub = ''; Tweet This]]>


Again, I’m 16, I would of done more, but my blister burst ((Ouch!! Tags: more than 70 pull ups, less than 80 pull ups

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]]> http://www.surfbodyfitness.com/76-pull-ups-dead-hang-no-kipping-in-a-row-hang-recovery/feed 24 CrossFit – Dan Bailey Turbo Pull Ups http://www.surfbodyfitness.com/crossfit-dan-bailey-turbo-pull-ups http://www.surfbodyfitness.com/crossfit-dan-bailey-turbo-pull-ups#comments Thu, 10 May 2012 01:03:47 +0000 admin http://www.surfbodyfitness.com/crossfit-dan-bailey-turbo-pull-ups Dan Bailey and his coach Brian Yoak review ways to do kipping pull-ups even faster. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-dan-bailey-turbo-pull-ups'; addthis_title = 'CrossFit+%26%238211%3B+Dan+Bailey+Turbo+Pull+Ups'; addthis_pub = ''; Tweet This]]>


Dan Bailey and his coach Brian Yoak review ways to do kipping pull-ups even faster.

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]]> http://www.surfbodyfitness.com/crossfit-dan-bailey-turbo-pull-ups/feed 10 Lose The Back Pain System – 75% Commission http://www.surfbodyfitness.com/lose-the-back-pain-system-75-commission http://www.surfbodyfitness.com/lose-the-back-pain-system-75-commission#comments Fri, 27 Apr 2012 01:11:53 +0000 admin http://www.surfbodyfitness.com/lose-the-back-pain-system-75-commission Back Pain Relief System. Killer Offer Converting At 22%. Ask Aff Manager Asap About Life Time Comm. Go To Http://losethebackpain.com/affiliateprogram.html For All Promotional Materials. Dedicated Affiliate Manager On Tap To Help You Make Big Bucks! Lose The Back Pain System – 75% Commission addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Flose-the-back-pain-system-75-commission'; addthis_title = 'Lose+The+Back+Pain+System+%26%238211%3B+75%25+Commission'; addthis_pub = ''; Tweet This]]>

Back Pain Relief System. Killer Offer Converting At 22%. Ask Aff Manager Asap About Life Time Comm. Go To Http://losethebackpain.com/affiliateprogram.html For All Promotional Materials. Dedicated Affiliate Manager On Tap To Help You Make Big Bucks!
Lose The Back Pain System – 75% Commission

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]]> http://www.surfbodyfitness.com/lose-the-back-pain-system-75-commission/feed 0 Kim doing kipping pull-ups on the rings… http://www.surfbodyfitness.com/kim-doing-kipping-pull-ups-on-the-rings http://www.surfbodyfitness.com/kim-doing-kipping-pull-ups-on-the-rings#comments Thu, 19 Apr 2012 01:08:21 +0000 admin http://www.surfbodyfitness.com/kim-doing-kipping-pull-ups-on-the-rings We didn’t have the pull-up bars istalled at our new location yet….that didn’t stop Kim! addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fkim-doing-kipping-pull-ups-on-the-rings'; addthis_title = 'Kim+doing+kipping+pull-ups+on+the+rings%26%238230%3B'; addthis_pub = ''; Tweet This]]>


We didn’t have the pull-up bars istalled at our new location yet….that didn’t stop Kim!

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]]> http://www.surfbodyfitness.com/kim-doing-kipping-pull-ups-on-the-rings/feed 1 Robin gets her first kipping pull-up! http://www.surfbodyfitness.com/robin-gets-her-first-kipping-pull-up http://www.surfbodyfitness.com/robin-gets-her-first-kipping-pull-up#comments Thu, 12 Apr 2012 01:03:20 +0000 admin http://www.surfbodyfitness.com/robin-gets-her-first-kipping-pull-up Congratulations Robin!!! addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Frobin-gets-her-first-kipping-pull-up'; addthis_title = 'Robin+gets+her+first+kipping+pull-up%21'; addthis_pub = ''; Tweet This]]>


Congratulations Robin!!!

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]]> http://www.surfbodyfitness.com/robin-gets-her-first-kipping-pull-up/feed 0 Robin gets her first kipping pull-up! http://www.surfbodyfitness.com/robin-gets-her-first-kipping-pull-up http://www.surfbodyfitness.com/robin-gets-her-first-kipping-pull-up#comments Thu, 12 Apr 2012 01:03:20 +0000 admin http://www.surfbodyfitness.com/robin-gets-her-first-kipping-pull-up Congratulations Robin!!! addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Frobin-gets-her-first-kipping-pull-up'; addthis_title = 'Robin+gets+her+first+kipping+pull-up%21'; addthis_pub = ''; Tweet This]]>


Congratulations Robin!!!

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]]> http://www.surfbodyfitness.com/robin-gets-her-first-kipping-pull-up/feed 0 BCx Boot Camp – Cardio Part 1 (INTENSE Warm-up) http://www.surfbodyfitness.com/bcx-boot-camp-cardio-part-1-intense-warm-up http://www.surfbodyfitness.com/bcx-boot-camp-cardio-part-1-intense-warm-up#comments Mon, 09 Apr 2012 01:12:41 +0000 admin http://www.surfbodyfitness.com/bcx-boot-camp-cardio-part-1-intense-warm-up BCx Cardio Day Warm Up: (complete for fastest time) 25 Butt-Kicks (jog in place where your heels hit your butt) & 25 Jax (Jumping Jacks) -repeat 2x- 25 Air Squats (Squats) & 25 2-Step Heismans -repeat 2x- Jump Rope (2 minutes) Get the whole workout at: www.fitstudio.com addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fbcx-boot-camp-cardio-part-1-intense-warm-up'; addthis_title = 'BCx+Boot+Camp+%26%238211%3B+Cardio+Part+1+%28INTENSE+Warm-up%29'; addthis_pub = [...]]]>


BCx Cardio Day Warm Up: (complete for fastest time) 25 Butt-Kicks (jog in place where your heels hit your butt) & 25 Jax (Jumping Jacks) -repeat 2x- 25 Air Squats (Squats) & 25 2-Step Heismans -repeat 2x- Jump Rope (2 minutes) Get the whole workout at: www.fitstudio.com

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]]> http://www.surfbodyfitness.com/bcx-boot-camp-cardio-part-1-intense-warm-up/feed 0 CrossFit Kemah’s Caresse Get’s Her 1st Kipping Pull Up! http://www.surfbodyfitness.com/crossfit-kemahs-caresse-gets-her-1st-kipping-pull-up http://www.surfbodyfitness.com/crossfit-kemahs-caresse-gets-her-1st-kipping-pull-up#comments Thu, 05 Apr 2012 01:03:07 +0000 admin http://www.surfbodyfitness.com/crossfit-kemahs-caresse-gets-her-1st-kipping-pull-up addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-kemahs-caresse-gets-her-1st-kipping-pull-up'; addthis_title = 'CrossFit+Kemah%26%238217%3Bs+Caresse+Get%26%238217%3Bs+Her+1st+Kipping+Pull+Up%21'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/crossfit-kemahs-caresse-gets-her-1st-kipping-pull-up/feed 0 Pull-up Ladder 03.10.2011 http://www.surfbodyfitness.com/pull-up-ladder-03-10-2011 http://www.surfbodyfitness.com/pull-up-ladder-03-10-2011#comments Thu, 29 Mar 2012 01:04:51 +0000 admin http://www.surfbodyfitness.com/pull-up-ladder-03-10-2011 With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as possible. Use as many sets each minute as needed. *Note: used kipping pull-ups for this WOD. Songs: “The Ghost Inside” by Broken Bells “Holly Hox, Forget Me Nots” by Saves [...]]]>


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as possible. Use as many sets each minute as needed. *Note: used kipping pull-ups for this WOD. Songs: “The Ghost Inside” by Broken Bells “Holly Hox, Forget Me Nots” by Saves the Day

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]]> http://www.surfbodyfitness.com/pull-up-ladder-03-10-2011/feed 0 2012 Official Countdown To December 21, 2012 http://www.surfbodyfitness.com/2012-official-countdown-to-december-21-2012 http://www.surfbodyfitness.com/2012-official-countdown-to-december-21-2012#comments Wed, 28 Mar 2012 01:05:29 +0000 admin http://www.surfbodyfitness.com/2012-official-countdown-to-december-21-2012 The Best 2012 Product On Cb. The Most Profitable Niche In 2012. High Search Volume – Cheap Traffic – High Conversions – High Quality Product – $33 Per Sale – $6 Residual Income – High Converting Followup System And Great Backend Offers. #1 For A Reason. 2012 Official Countdown To December 21, 2012 addthis_url = [...]]]>

The Best 2012 Product On Cb. The Most Profitable Niche In 2012. High Search Volume – Cheap Traffic – High Conversions – High Quality Product – $33 Per Sale – $6 Residual Income – High Converting Followup System And Great Backend Offers. #1 For A Reason.
2012 Official Countdown To December 21, 2012

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