SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance http://www.surfbodyfitness.com Thu, 17 Sep 2009 13:16:19 +0000 http://wordpress.org/?v=2.6.2 en Crossfit DEADLIFT Learn How to Perform Deadlifts Workout http://www.surfbodyfitness.com/crossfit-deadlift-learn-how-to-perform-deadlifts-workout http://www.surfbodyfitness.com/crossfit-deadlift-learn-how-to-perform-deadlifts-workout#comments Sun, 19 Apr 2009 09:36:29 +0000 admin http://www.surfbodyfitness.com/?p=153 http://www.SurfBodyFitness.com Some examples of male & female Crossfitters performing deadlifts. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-deadlift-learn-how-to-perform-deadlifts-workout'; addthis_title = 'Crossfit+DEADLIFT+Learn+How+to+Perform+Deadlifts+Workout'; addthis_pub = ''; Tweet This Technorati Tags: crossfit, dead lift, deadlift, surfbody fitness ]]>

http://www.SurfBodyFitness.com Some examples of male & female Crossfitters performing deadlifts.

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]]> http://www.surfbodyfitness.com/crossfit-deadlift-learn-how-to-perform-deadlifts-workout/feed Wobble Board Balance Video tutorial http://www.surfbodyfitness.com/wobbleboardbalance http://www.surfbodyfitness.com/wobbleboardbalance#comments Sun, 28 Dec 2008 19:14:14 +0000 admin http://www.surfbodyfitness.com/?p=148 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fwobbleboardbalance'; addthis_title = 'Wobble+Board+Balance+Video+tutorial'; addthis_pub = ''; Tweet This Technorati Tags: balance, balance board, central nervous system, core, crossfit, surfbody, surfbody fitness, wobble board ]]>

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]]> http://www.surfbodyfitness.com/wobbleboardbalance/feed The Wide Grip Push-Up Video Tutorial http://www.surfbodyfitness.com/widegrippushup http://www.surfbodyfitness.com/widegrippushup#comments Sun, 28 Dec 2008 19:09:22 +0000 admin http://www.surfbodyfitness.com/?p=146 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fwidegrippushup'; addthis_title = 'The+Wide+Grip+Push-Up+Video+Tutorial'; addthis_pub = ''; Tweet This Technorati Tags: crossfit, push up, pushups, surf conditioning, surfbody, surfbody fitness, surfing, wide grip, wide grip push up ]]>

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]]> http://www.surfbodyfitness.com/widegrippushup/feed Side Plank Variations Tutorial Video http://www.surfbodyfitness.com/sideplank http://www.surfbodyfitness.com/sideplank#comments Sun, 28 Dec 2008 19:05:57 +0000 admin http://www.surfbodyfitness.com/?p=142 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fsideplank'; addthis_title = 'Side+Plank+Variations+Tutorial+Video'; addthis_pub = ''; Tweet This Technorati Tags: ab routine, ab workout, abs, core, crossfit, plank, side plank, side plank variations, surfbody, surfbody fitness ]]>

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]]> http://www.surfbodyfitness.com/sideplank/feed Side-to-Side Balance Board Video Tutorial http://www.surfbodyfitness.com/side2sidebalance http://www.surfbodyfitness.com/side2sidebalance#comments Sun, 28 Dec 2008 19:01:14 +0000 admin http://www.surfbodyfitness.com/?p=139 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fside2sidebalance'; addthis_title = 'Side-to-Side+Balance+Board+Video+Tutorial'; addthis_pub = ''; Tweet This Technorati Tags: balance board, balance exercise, balancing, central nervous system, crossfit, surfbody, surfbody fitness ]]>

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]]> http://www.surfbodyfitness.com/side2sidebalance/feed The Push-Up Video Tutorial http://www.surfbodyfitness.com/pushup http://www.surfbodyfitness.com/pushup#comments Sun, 28 Dec 2008 18:54:02 +0000 admin http://www.surfbodyfitness.com/?p=135 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fpushup'; addthis_title = 'The+Push-Up+Video+Tutorial'; addthis_pub = ''; Tweet This Technorati Tags: chest, cross fit, crossfit, crossfit exercise, push up, surfbody, surfbody fitness ]]>

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]]> http://www.surfbodyfitness.com/pushup/feed Pass-Throughs Warm-Up Video Tutorial http://www.surfbodyfitness.com/passthru http://www.surfbodyfitness.com/passthru#comments Sun, 28 Dec 2008 18:48:10 +0000 admin http://www.surfbodyfitness.com/?p=132 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fpassthru'; addthis_title = 'Pass-Throughs+Warm-Up+Video+Tutorial'; addthis_pub = ''; Tweet This Technorati Tags: cross fit, crossfit, pass thru, pass thru's, pass-throughs, shoulder warm-up, surfbody, surfbody fitness ]]>

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]]> http://www.surfbodyfitness.com/passthru/feed Narrow Grip Push-Up Video Tutorial http://www.surfbodyfitness.com/narrowgrippushup http://www.surfbodyfitness.com/narrowgrippushup#comments Sun, 28 Dec 2008 18:41:10 +0000 admin http://www.surfbodyfitness.com/?p=129 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fnarrowgrippushup'; addthis_title = 'Narrow+Grip+Push-Up+Video+Tutorial'; addthis_pub = ''; Tweet This Technorati Tags: crossfit, narrow grip, narrow grip push up, surfbody fitness ]]>

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]]> http://www.surfbodyfitness.com/narrowgrippushup/feed Fist Push-Up Video Tutorial http://www.surfbodyfitness.com/fistpushup http://www.surfbodyfitness.com/fistpushup#comments Sun, 28 Dec 2008 18:37:47 +0000 admin http://www.surfbodyfitness.com/?p=126 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Ffistpushup'; addthis_title = 'Fist+Push-Up+Video+Tutorial'; addthis_pub = ''; Tweet This Technorati Tags: crossfit, fist, fist push-up, push up, pushups, surfbody, surfbody fitness ]]>

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]]> http://www.surfbodyfitness.com/fistpushup/feed Fist-to-Finger Push-Up Video Tutorial http://www.surfbodyfitness.com/fist-to-finger-push-up-video-tutorial http://www.surfbodyfitness.com/fist-to-finger-push-up-video-tutorial#comments Sun, 28 Dec 2008 18:35:08 +0000 admin http://www.surfbodyfitness.com/?p=123 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Ffist-to-finger-push-up-video-tutorial'; addthis_title = 'Fist-to-Finger+Push-Up+Video+Tutorial'; addthis_pub = ''; Tweet This Technorati Tags: crossfit, finger pushups, fist pushups, fist to finger push ups, push ups, surfbody fitness ]]>

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