17 Responses to “Crossfit Nutrition Part 2”

1. renderklippen on July 5th, 2010 7:59 pm

   you must pay to watch the whole movie for membership of a year

2. dnj23 on July 5th, 2010 8:39 pm

   man I would gotten up and left if I had to take anymore of that broad

3. paradigm667 on July 5th, 2010 9:10 pm

   Ugly? Because she said “fucking”?

   This woman is quite good looking. My problem isn’t with her cussing.

   I think she doesn’t fully understand the glucagon/protein/insulin relationship.

   People can do well initially with heavy meat intake, but long term, it becomes back problems, joint problems, bone density loss, kidney issues, gout, wrinkled skin, etc.
   Not only that but you are converting almost all your protein to carbs. This costs your body energy. This leads to fat loss 1st, then disease.

4. sjktss on July 5th, 2010 9:34 pm

   People pay to attend this?

5. sjktss on July 5th, 2010 10:11 pm

   This is absolutely silly. Shedding seconds?

6. sjktss on July 5th, 2010 10:47 pm

   All our bodies want are calories- protein, carbohydrates and fat.

7. blackbelt42boxer on July 5th, 2010 11:18 pm

   how is the paleo diet stupid, it seems to make perfect sense, you only eat what our paleolithic ancestors ate because that is what our digestive systems are based on, its the perfect diet….explain your comment

8. PublickStews on July 5th, 2010 11:58 pm

   What a stupid chart. It makes no sense. Paleo is stupid and the Zone is no better or worse than any other proper diet.

9. corrmick on July 6th, 2010 12:32 am

   I would eat her arse like a nun’s through the convent railings.

   Is that Paleo?

10. gatesofpearl on July 6th, 2010 12:35 am

    She was nice till she spouted profanity. She became ugly in one second.

11. cjb1729 on July 6th, 2010 12:57 am

    1:12

12. cris0963 on July 6th, 2010 1:06 am

    nicole ,where are yo,i love yo soo mch ,married me.

13. calmoc9 on July 6th, 2010 1:09 am

    there is none hotter, Nicole be thy name.

    3,2,1, GO!!!!!

14. evymae90 on July 6th, 2010 1:56 am

    You are what you eat! She’s talking about what seems to be more of a low glycemic, Mediteranian diet… which is the way our bodies are maent to be fed!!! Way to go Crossfit!!!

15. KaseyAkira on July 6th, 2010 1:59 am

    I dont know… I come from a different school of thought. She’s got some unique ways of illustrating things as well…

    but when you consider what 90% of gym members go for, its either “their own thing” or “I want to get in shape but dont wanna have to work”. RARELY have I seen anyone who would agree to weigh out what they eat and keep a record of it… I cant imagine how you would market this strategy in a business sense… seems like commercial suicide.

16. curtmastor on July 6th, 2010 2:03 am

    i think this women would eat her young.

17. 0bscur3d on July 6th, 2010 3:02 am

    Crossfit is a way of life! I love when she says it better matter if you want to shave points off fran!
    Go Get SOME!

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