25 Responses to “Crossfit Nutrition”

1. tenletter on April 24th, 2010 7:30 pm

   she’s telling these people that if they don’t have good nutrition they’ll still get about 50% of they results. no way, there’s absolutely no way they’ll get those results if they don’t have good nutrition. trainers often make this mistake with their clients and it’s frustrating to me.

2. musclegut13 on April 24th, 2010 7:32 pm

   The brilliance of crossfit is the open nature of the community. I love the fact that this is open source. So many novelty, hack fitness schemes would charge people for this bit of knowledge, but we hope the world learns from it.

3. duskwalker2 on April 24th, 2010 8:10 pm

   She forgot that alcohols are also an energy source, with more energy density than carbs or protein but less energy density than fats. Although (hopefully) alcohols will account for a low percentage of one’s caloric intake (<5%).

4. NewVisionPhoto on April 24th, 2010 8:53 pm

   Glucagon

5. ieatsalad90 on April 24th, 2010 9:14 pm

   i wish these people were better public speakers.

6. sigesmundninja on April 24th, 2010 9:19 pm

   Glycogen is “sugar” stoored in your lever.
   Glucagon is a hormon that makes the lever release glycogen into the blood.

7. 2528997 on April 24th, 2010 10:17 pm

   It’s supposed to be GLYCOGEN, right?

8. 2528997 on April 24th, 2010 10:18 pm

   What IS the difference?

   Doesn’t she mean GLYCOGEN?

9. sjktss on April 24th, 2010 10:41 pm

   sjktss: hey you!
   diomedes39: yeah?
   sjktss: are you retarded?
   diomedes39: i sure am!!!

10. diomedes39 on April 24th, 2010 11:16 pm

    You pulled those numbers out of your ass. If you’re basing that on personal experience then you have lazy friends because I don’t see that laziness in mine.

11. sjktss on April 25th, 2010 12:13 am

    I have a pretty good idea. 99% of people have poor work ethic. I highly doubt you fall within that 1%.

12. diomedes39 on April 25th, 2010 1:05 am

    You have no idea what my workouts or work ethic are like.

13. sjktss on April 25th, 2010 1:06 am

    You take the easy way out and claim that nutrition is holding you back when lack of work ethic and intensity is what is holding you back.

    Have fun keyboard warrior.

14. diomedes39 on April 25th, 2010 1:21 am

    …….. Ok. When did I ever say training doesn’t matter? Of course you have to train to gain muscle and endurance. Did you think I didn’t know that just because I didn’t spell it out. How many people have you met that are willing to have strict nutrition but not won’t work out? By the way butterfly pullups are real.

    Have fun keyboard warrior

15. sjktss on April 25th, 2010 2:06 am

    “nutrition is 90% of bodybuilding” is the easy way out. If you don’t train, gains will not come. Doesn’t matter how good your nutrition is.

16. sjktss on April 25th, 2010 2:27 am

    bodyweight squats don’t count.

17. sjktss on April 25th, 2010 3:26 am

    HAHAHAHA… I agree.

18. sjktss on April 25th, 2010 4:20 am

    This is good and fine and dandy, but eating is not a science. It never should be. It is survival. Eat your meat, fruits, vegetables, rice, drink your water, eat a freaking piece of pizza and ice cream every once in a while. What it comes down to is training hard, with a purpose, and getting enough calories into you so that you can live to do it again.

19. tssme on April 25th, 2010 4:28 am

    Huge fan of Nicole here. Love the vid … best part was at 3:02. W/ that said the physiology he’s trying to explain is incorrect when she’s talking about Glucagon…at least i wasn’t taught that in med school.

20. StylinOut on April 25th, 2010 5:27 am

    She’s hot.

21. galaxyblade on April 25th, 2010 6:01 am

    Bra, everyone knows that you have to feel tha pump bra. Squeeze that shit out yo, and if your not drinkin waxy maize after ya session ya musklez will fall off bra.

22. PublickStews on April 25th, 2010 6:13 am

    Exactly. She learned a bunch of bro logic from Crossfit and pretends to be knowledgeable.

23. galaxyblade on April 25th, 2010 7:03 am

    This BITCH is soooo FUCKING STUPID. She should not be teaching. She does not have any type of degree to be doing this shit. She might have some faggoty crossfit certificate that she got from blowing some dude but that’s it. After the 3:10 mark she made no sense.

24. ecemaml on April 25th, 2010 7:17 am

    ah ok. Takk

25. sigesmundninja on April 25th, 2010 7:29 am

    she says glucagon.. its not the same thing as glucogen.

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