25 Responses to “CrossFit – DB Thruster; Pull up”

1. lechoso72 on September 4th, 2010 7:26 pm

   awesome technique! I’ve been doing x fit for the last 11 weeks and it’s awesome. I am very close to nailing the muscle ups in a bar. I do it at a regular gym since we don’t have yet a xfit box here in my city in mexico. I absolutely love it!

2. lanegranoquiere on September 4th, 2010 8:08 pm

   This is an animal of a WOD…anyone that wants to critisize or thinks they can do better, post your own video and ill give you the props this guy gets…what a beast…. nice form…

3. ehbabbeh on September 4th, 2010 8:16 pm

   dude never critisize this unless you got anything better. please fill free to post it. ” good job bro” im lookin in to crossfit

4. Pimpjit85 on September 4th, 2010 9:05 pm

   thats a nasty WOD

5. wafflecushioned on September 4th, 2010 9:22 pm

   hes using his legs to lift himself up. he has half of it down.

6. BiGBeN1009 on September 4th, 2010 9:48 pm

   his muscle up technique is so good.

7. angeloragoo on September 4th, 2010 10:30 pm

   That was insane! Grrreeaaattt job!!!

8. QWILDER on September 4th, 2010 11:21 pm

   NICE GOOD JOB!

9. bebb25 on September 4th, 2010 11:28 pm

   What’s this workout called? He’s working at an impressive rate!

10. statementz on September 4th, 2010 11:55 pm

    That looks like a pretty good workout. I’m going to have to try that one next week some time. Good job!

11. diomedes39 on September 5th, 2010 12:18 am

    completely agree. i love that move and i’m looking for more like that. can you help me out?

12. diomedes39 on September 5th, 2010 12:55 am

    by PT do you mean personal trainer or physical therapist?

13. ribmaster on September 5th, 2010 12:55 am

    how far do you have to go down on squats? i have a bad back but i know how good squats are.

14. teatowel11 on September 5th, 2010 1:23 am

    hey mate. I’m a PT and I think his squats were good form. putting your hips too far back takes the shearing forces off your knee and puts them on your lower back. these were good

15. PikeKing on September 5th, 2010 1:44 am

    thats bollocks, learn something about exercise before you critisize people

16. rambo5551 on September 5th, 2010 2:12 am

    Thats a fucking hell of a job nice one buddy!

17. GavSF on September 5th, 2010 2:39 am

    look at my page… lol

18. jcnol on September 5th, 2010 3:33 am

    Post a vid of you doing better.

19. GavSF on September 5th, 2010 4:12 am

    hey, dude in the video… yeah, I’m talkin’ to you! someone should tell you not to let your knees go over your toes…. HIPS BACK!!

20. USA1Army on September 5th, 2010 4:37 am

    your talking about lying down with a kettleball raised overhead and standing up right? We did those on our college football team with dumbbells. Excellent workout.

21. hkj73 on September 5th, 2010 5:12 am

    has any of y’all ever tried an exercise called “the turkish get-ups” using the kettlebells? some australian dude taught me that, & it’ll definitly be a nice addition to that drill!

22. spacific81 on September 5th, 2010 6:06 am

    Cheers mate, hell of a job.

23. MotorikStoerung on September 5th, 2010 6:48 am

    Animal!!!

24. Quankers1 on September 5th, 2010 7:42 am

    Get some Go Again is the greatest album I’ve ever worked out too.

25. ryoga415 on September 5th, 2010 7:52 am

    holy shit greg, loving those muscle ups
    if i did this i would be meeting pukie for sure

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