CROSSFIT CLEVELAND – What is Crossfit?
April 28, 2010 · Print This Article
People come to us when they need to get back in shape but can’t do it on their own. Whether you don’t know how or just don’t have the discipline to stick with a workout program, we’ll get you on track to get in better shape. What is Crossfit? Get started here www.crossfitcleveland.com
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cross fit is the same shit real niggas like me do in county lock up excellent workout 4 fight readyness
I am practicing it for two months and i see great gains. i don’t see any reason why you should not give it a try…..Just experience it..do and feel the difference…
What you are missing is that experienced CrossFit instructors teach you proper form and technique on all the exercises and ease you into the program. All exercises and workouts can be scaled to anyone’s fitness level.
Doing it on your own with no supervision is a potential problem. Get instruction and you’ll be fine and get the results you want.
Thanks JohhnyB!
xfit ctown !!! nice vid.
what if i want to get certificated as a xfit instructor?… I love this!
The inherent problem with crossfit is that it expects unfit,underprepared people and then asks them to perform lots of high intensity exercise. Looking at some of the people in this video, they need to get a base aerobic fitness and lose some weight and THEN do crossfit. They are on a one way street to overtraining and injury if not. Crossfit is misguided in its approach, it should be for more conditioned athletes only.
I don’t get it. What’s the deal with the last ten seconds?
Great video, especially for people who have no idea what CrossFit is. The last 10sec are icing on a very good cake.
I just did my 3rd visit today and I’m sitting here at my desk laughing, and groaning, about this video because it reminded me of today’s workout. I love Crossfit so far. Great video too.
The end is truly priceless =)
And yeah, this is one of the best promos I’ve seen. I’m sick of workout ads where they’re like “I can’t even feel it!” because if there’s no pain/soreness, you’re not getting a workout! I like the honesty.
Great promotional video, really makes me want t join! Take whoever put that together out to a nice meal ^_^
Yeah those last 10 sec is priceless! Really good video!
I agree, watch to the end.
You have to watch it to the very end. Priceless!