Comments on: CrossFit Bodylab: the benchmark “Linda”

By: Marteh

Marteh — Sat, 17 Jul 2010 07:09:53 +0000

Dude you’re a beast.

By: PhantomBlend

PhantomBlend — Sat, 17 Jul 2010 06:42:15 +0000

damn, what intensety!

By: DrGeoffs

DrGeoffs — Sat, 17 Jul 2010 06:31:01 +0000

This wod is a real killer, especially the first 5 rounds. I’ve done it several times, but this guy would destroy me…shit.
Respect.

By: neeesh6

neeesh6 — Sat, 17 Jul 2010 05:33:27 +0000

i watch this video every time before my weekly “linda” throwup workout. I’m at 33 minutes and getting faster and stronger. yeeeahh

By: Xeoen1

Xeoen1 — Sat, 17 Jul 2010 05:10:40 +0000

Very nice. How did you game the reps? I’m assuming that the cleans were the hardest movement at your weight. If this is the case, I’m in the same boat. I’m 195 and the best I’ve gotten is a 39:30. A 30 min Linda is on my 2008 to do list though.

I’d apprecite any suggestions for getting a better Linda time.

By: zodawg0079

zodawg0079 — Sat, 17 Jul 2010 05:10:18 +0000

This is one of those workouts that punishes you if you’re too heavy. I’ve done it at 225 lbs. and 205 lbs bodyweight and the difference is very noticeable.

By: shy69iskrazy2

shy69iskrazy2 — Sat, 17 Jul 2010 04:38:07 +0000

Awesome form!

By: parabola21159

parabola21159 — Sat, 17 Jul 2010 03:53:54 +0000

Great video and excellent conditioning… but is that a juniors bar on the cleans?… dont think they will have any of those at the games

By: SMCStudio

SMCStudio — Sat, 17 Jul 2010 03:16:16 +0000

Linda is a killer!!

By: dslfitness

dslfitness — Sat, 17 Jul 2010 02:47:09 +0000

This is one of the hardest workouts I’ve done, credit to you for the intensity, I’m 238lbs and too be honest is near impossible to do, I had to drop the weight even that was unreal