<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance</title>
	<atom:link href="http://www.surfbodyfitness.com/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://www.surfbodyfitness.com</link>
	<description></description>
	<lastBuildDate>Wed, 28 Jul 2010 20:24:04 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Post-CrossFit Games WOD by Transform1234</title>
		<link>http://www.surfbodyfitness.com/post-crossfit-games-wod/comment-page-1#comment-1302</link>
		<dc:creator>Transform1234</dc:creator>
		<pubDate>Wed, 28 Jul 2010 20:24:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/post-crossfit-games-wod#comment-1302</guid>
		<description>mega mega impressive - love the music also</description>
		<content:encoded><![CDATA[<p>mega mega impressive &#8211; love the music also</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Post-CrossFit Games WOD by trevorcoulahan</title>
		<link>http://www.surfbodyfitness.com/post-crossfit-games-wod/comment-page-1#comment-1301</link>
		<dc:creator>trevorcoulahan</dc:creator>
		<pubDate>Wed, 28 Jul 2010 19:58:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/post-crossfit-games-wod#comment-1301</guid>
		<description>Very impressive.</description>
		<content:encoded><![CDATA[<p>Very impressive.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on High Intensity Interval Training by luca704brazi</title>
		<link>http://www.surfbodyfitness.com/high-intensity-interval-training/comment-page-1#comment-1299</link>
		<dc:creator>luca704brazi</dc:creator>
		<pubDate>Wed, 28 Jul 2010 07:10:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/high-intensity-interval-training#comment-1299</guid>
		<description>reminds me of what they did on that Never Back Down movie.  shit looks intense, especially if you&#039;re running multiple circuits.  keep up the good work.</description>
		<content:encoded><![CDATA[<p>reminds me of what they did on that Never Back Down movie.  shit looks intense, especially if you&#8217;re running multiple circuits.  keep up the good work.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on High Intensity Interval Training by AnthonyRiveral</title>
		<link>http://www.surfbodyfitness.com/high-intensity-interval-training/comment-page-1#comment-1298</link>
		<dc:creator>AnthonyRiveral</dc:creator>
		<pubDate>Wed, 28 Jul 2010 06:13:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/high-intensity-interval-training#comment-1298</guid>
		<description>you just rip it off of the oven</description>
		<content:encoded><![CDATA[<p>you just rip it off of the oven</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on High Intensity Interval Training by tzlifts</title>
		<link>http://www.surfbodyfitness.com/high-intensity-interval-training/comment-page-1#comment-1297</link>
		<dc:creator>tzlifts</dc:creator>
		<pubDate>Wed, 28 Jul 2010 05:51:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/high-intensity-interval-training#comment-1297</guid>
		<description>What kind of stopwatch are you using and where can I get one?</description>
		<content:encoded><![CDATA[<p>What kind of stopwatch are you using and where can I get one?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on High Intensity Interval Training by losingmymind18</title>
		<link>http://www.surfbodyfitness.com/high-intensity-interval-training/comment-page-1#comment-1296</link>
		<dc:creator>losingmymind18</dc:creator>
		<pubDate>Wed, 28 Jul 2010 05:21:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/high-intensity-interval-training#comment-1296</guid>
		<description>Wow!</description>
		<content:encoded><![CDATA[<p>Wow!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on High Intensity Interval Training by akhan727</title>
		<link>http://www.surfbodyfitness.com/high-intensity-interval-training/comment-page-1#comment-1295</link>
		<dc:creator>akhan727</dc:creator>
		<pubDate>Wed, 28 Jul 2010 04:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/high-intensity-interval-training#comment-1295</guid>
		<description>1:10 very smooth...</description>
		<content:encoded><![CDATA[<p>1:10 very smooth&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on High Intensity Interval Training by MrBoBoTom</title>
		<link>http://www.surfbodyfitness.com/high-intensity-interval-training/comment-page-1#comment-1294</link>
		<dc:creator>MrBoBoTom</dc:creator>
		<pubDate>Wed, 28 Jul 2010 04:58:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/high-intensity-interval-training#comment-1294</guid>
		<description>Interesting, thanks.</description>
		<content:encoded><![CDATA[<p>Interesting, thanks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on High Intensity Interval Training by masskonfuzion</title>
		<link>http://www.surfbodyfitness.com/high-intensity-interval-training/comment-page-1#comment-1293</link>
		<dc:creator>masskonfuzion</dc:creator>
		<pubDate>Wed, 28 Jul 2010 04:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/high-intensity-interval-training#comment-1293</guid>
		<description>i&#039;m also curious about the timer</description>
		<content:encoded><![CDATA[<p>i&#8217;m also curious about the timer</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on High Intensity Interval Training by 19grand</title>
		<link>http://www.surfbodyfitness.com/high-intensity-interval-training/comment-page-1#comment-1292</link>
		<dc:creator>19grand</dc:creator>
		<pubDate>Wed, 28 Jul 2010 04:18:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/high-intensity-interval-training#comment-1292</guid>
		<description>Looks like hardwork how many times do you do this and is it as an effective a cardio workout as rowing, stationary bike etc?</description>
		<content:encoded><![CDATA[<p>Looks like hardwork how many times do you do this and is it as an effective a cardio workout as rowing, stationary bike etc?</p>
]]></content:encoded>
	</item>
</channel>
</rss>
