How to do a Chest to Bar Pull-up – Body Weight Exercise
December 14, 2011
A variation of the kipping pull-up but a bit more difficult due to the additional range of motion required to touch the chest to the bar. This is a great exercise to prepare for the Bar Muscle Ups. Visit www.myleadersource for a daily workout and electronic logbook.
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Tweet ThisKipping pull-up 6.23.m4v
December 7, 2011
Kipping Pull-up (x3) 08-Feb-2010
November 30, 2011
My First Kipping Pull-ups
November 16, 2011
Today was day 2 of the gymnastics warm-up that Leo told me to start doing. Practicing Kipping is one of the warm-up exercises … I had never done kipping or a non-assisted pull-up prior to this … I can’t begin to describe how happy I am right now. =)
CrossFit KOA 10-11 wod.wmv
November 14, 2011
Crossfit KOA does crossfit Hero wod DT. Come try a free class at CrossFit KOA on Saturday at 9am
Crossfit Games Gold Coast November 2011
November 13, 2011
Some of the excitement from the Crossfit Games on the Gold Coast 12th and 13th of November 2011. Rowing, Kettlebell Swings, Kipping, Skipping, Plyo Jumps, Burpees, Wall Ball . ….. Features the kick ass Crossfit Racks from Force USA and Gym and Fitness. Speed, Strength, Agility, Fitness, Flexibility, Endurance……… Competitiveness!
Mike hernandez Crossfit power clean 275 lbs x 3
November 12, 2011
This video was uploaded from an Android phone.
April 16, 2011 Crossfit Open WOD#4 Danyelle Cano
November 11, 2011
What is CrossFit by CFN
November 10, 2011
A great video by our friends at CrossFit North to answer the question “What is CrossFit?”.
Erin Lavoie, Lumberjill, in the CrossFit Journal
November 9, 2011
PROGENEX athlete, Erin Lavoie was recently featured in the CrossFit Journal.
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