CrossFit KOA 10-11 wod.wmv
November 14, 2011
Crossfit KOA does crossfit Hero wod DT. Come try a free class at CrossFit KOA on Saturday at 9am
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Tweet ThisCrossfit Games Gold Coast November 2011
November 13, 2011
Some of the excitement from the Crossfit Games on the Gold Coast 12th and 13th of November 2011. Rowing, Kettlebell Swings, Kipping, Skipping, Plyo Jumps, Burpees, Wall Ball . ….. Features the kick ass Crossfit Racks from Force USA and Gym and Fitness. Speed, Strength, Agility, Fitness, Flexibility, Endurance……… Competitiveness!
Mike hernandez Crossfit power clean 275 lbs x 3
November 12, 2011
This video was uploaded from an Android phone.
April 16, 2011 Crossfit Open WOD#4 Danyelle Cano
November 11, 2011
What is CrossFit by CFN
November 10, 2011
A great video by our friends at CrossFit North to answer the question “What is CrossFit?”.
Erin Lavoie, Lumberjill, in the CrossFit Journal
November 9, 2011
PROGENEX athlete, Erin Lavoie was recently featured in the CrossFit Journal.
Kipping EVERYTHING. It’s not just for pull ups anymore (Funny)
November 9, 2011
We love kipping pull ups so we decided to see just how far we could take kipping. If you don’t have a sense a humor please don’t watch this video. We Love Crossfit. We train hard, and we like to cut up after class as you will see.
Why I CrossFit – Sia
November 8, 2011
We had to post this one!
CrossFit Citadel – KB Snatch, Pull-up WOD
November 7, 2011
JD, Angel, Lona, & Brittany
Crossfit WOD Barbara Pet Barber
November 6, 2011
Кроссфит WOD Barbara
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