SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance » Workouts http://www.surfbodyfitness.com Thu, 09 Sep 2010 01:02:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 crossfit games 2008 cf oakland http://www.surfbodyfitness.com/crossfit-games-2008-cf-oakland http://www.surfbodyfitness.com/crossfit-games-2008-cf-oakland#comments Thu, 09 Sep 2010 01:02:27 +0000 admin http://www.surfbodyfitness.com/crossfit-games-2008-cf-oakland cfo at the 2008 cf games addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-games-2008-cf-oakland'; addthis_title = 'crossfit+games+2008+cf+oakland'; addthis_pub = ''; Tweet This]]>


cfo at the 2008 cf games

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]]> http://www.surfbodyfitness.com/crossfit-games-2008-cf-oakland/feed 3 54 Butterfly Kipping Pull-ups, CrossFit Kinnick http://www.surfbodyfitness.com/54-butterfly-kipping-pull-ups-crossfit-kinnick http://www.surfbodyfitness.com/54-butterfly-kipping-pull-ups-crossfit-kinnick#comments Thu, 09 Sep 2010 01:02:25 +0000 admin http://www.surfbodyfitness.com/54-butterfly-kipping-pull-ups-crossfit-kinnick Here is Jeremy setting a new Pull-up PR(54). He does 48 consecutive Butterfly Pull-ups. 12/26/08 addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2F54-butterfly-kipping-pull-ups-crossfit-kinnick'; addthis_title = '54+Butterfly+Kipping+Pull-ups%2C+CrossFit+Kinnick'; addthis_pub = ''; Tweet This]]>


Here is Jeremy setting a new Pull-up PR(54). He does 48 consecutive Butterfly Pull-ups. 12/26/08

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]]> http://www.surfbodyfitness.com/54-butterfly-kipping-pull-ups-crossfit-kinnick/feed 25 Cross fit Man V woman http://www.surfbodyfitness.com/cross-fit-man-v-woman http://www.surfbodyfitness.com/cross-fit-man-v-woman#comments Wed, 08 Sep 2010 01:09:27 +0000 admin http://www.surfbodyfitness.com/cross-fit-man-v-woman Nicole V Glover addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcross-fit-man-v-woman'; addthis_title = 'Cross+fit+Man+V+woman'; addthis_pub = ''; Tweet This]]>


Nicole V Glover

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]]> http://www.surfbodyfitness.com/cross-fit-man-v-woman/feed 25 CrossFit Broken leg http://www.surfbodyfitness.com/crossfit-broken-leg http://www.surfbodyfitness.com/crossfit-broken-leg#comments Tue, 07 Sep 2010 01:03:18 +0000 admin http://www.surfbodyfitness.com/crossfit-broken-leg Kez D from CrossFit Norwest performs his wod pull sup, ring dips and kettlebell cleans withg leg in plaster after bad motor cycle accident a few weeks back. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-broken-leg'; addthis_title = 'CrossFit+Broken+leg'; addthis_pub = ''; Tweet This]]>


Kez D from CrossFit Norwest performs his wod pull sup, ring dips and kettlebell cleans withg leg in plaster after bad motor cycle accident a few weeks back.

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]]> http://www.surfbodyfitness.com/crossfit-broken-leg/feed 2 What Is CrossFit?.mov http://www.surfbodyfitness.com/what-is-crossfit-mov http://www.surfbodyfitness.com/what-is-crossfit-mov#comments Mon, 06 Sep 2010 01:04:42 +0000 admin http://www.surfbodyfitness.com/what-is-crossfit-mov A promo video that was played at the CrossFit Games 2010, showing the components of what makes CrossFit such an effective and fun way to get functionally fit: the movements, intensity, variety and community. Preparing you for the unknown and unknowable! Learn more at www.crossfit.com addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fwhat-is-crossfit-mov'; addthis_title [...]]]>


A promo video that was played at the CrossFit Games 2010, showing the components of what makes CrossFit such an effective and fun way to get functionally fit: the movements, intensity, variety and community. Preparing you for the unknown and unknowable! Learn more at www.crossfit.com

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]]> http://www.surfbodyfitness.com/what-is-crossfit-mov/feed 0 CrossFit – DB Thruster; Pull up http://www.surfbodyfitness.com/crossfit-db-thruster-pull-up http://www.surfbodyfitness.com/crossfit-db-thruster-pull-up#comments Sun, 05 Sep 2010 01:06:56 +0000 admin http://www.surfbodyfitness.com/crossfit-db-thruster-pull-up Thruster is a front squat, push press combo. Muscle up is getting from below the rings to on top. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-db-thruster-pull-up'; addthis_title = 'CrossFit+%26%238211%3B+DB+Thruster%3B+Pull+up'; addthis_pub = ''; Tweet This]]>


Thruster is a front squat, push press combo. Muscle up is getting from below the rings to on top.

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]]> http://www.surfbodyfitness.com/crossfit-db-thruster-pull-up/feed 25 World’s Hardest Exercises http://www.surfbodyfitness.com/worlds-hardest-exercises http://www.surfbodyfitness.com/worlds-hardest-exercises#comments Sat, 04 Sep 2010 01:03:26 +0000 admin http://www.surfbodyfitness.com/worlds-hardest-exercises If you love challenging workouts, this is the book you’ve been waiting for. These are the hardest exercises ever created, taken from the top strength coaches in the world. World’s Hardest Exercises addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fworlds-hardest-exercises'; addthis_title = 'World%26%238217%3Bs+Hardest+Exercises'; addthis_pub = ''; Tweet This]]>

If you love challenging workouts, this is the book you’ve been waiting for. These are the hardest exercises ever created, taken from the top strength coaches in the world.
World’s Hardest Exercises

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]]> http://www.surfbodyfitness.com/worlds-hardest-exercises/feed 0 CrossFit Garage Gym http://www.surfbodyfitness.com/crossfit-garage-gym http://www.surfbodyfitness.com/crossfit-garage-gym#comments Fri, 03 Sep 2010 01:20:49 +0000 admin http://www.surfbodyfitness.com/crossfit-garage-gym Instead of going to the gym to workout, try your neighbor’s garage. That’s the latest trend for CrossFit. News 3’s Lindsey Mastis reports. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-garage-gym'; addthis_title = 'CrossFit+Garage+Gym'; addthis_pub = ''; Tweet This]]>


Instead of going to the gym to workout, try your neighbor’s garage. That’s the latest trend for CrossFit. News 3’s Lindsey Mastis reports.

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]]> http://www.surfbodyfitness.com/crossfit-garage-gym/feed 2 Element Crossfit Challenge 2010 http://www.surfbodyfitness.com/element-crossfit-challenge-2010 http://www.surfbodyfitness.com/element-crossfit-challenge-2010#comments Thu, 02 Sep 2010 01:04:27 +0000 admin http://www.surfbodyfitness.com/element-crossfit-challenge-2010 Element Crossfit Challenge 2010. June 26, 2010 in Mississauga, Ontario. WOD: 10-1 clean & jerk, burpees. Men Rx: 135 lbs, Women Rx/scaled men: 95lbs, scaled women: 75lbs. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Felement-crossfit-challenge-2010'; addthis_title = 'Element+Crossfit+Challenge+2010'; addthis_pub = ''; Tweet This]]>


Element Crossfit Challenge 2010. June 26, 2010 in Mississauga, Ontario. WOD: 10-1 clean & jerk, burpees. Men Rx: 135 lbs, Women Rx/scaled men: 95lbs, scaled women: 75lbs.

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]]> http://www.surfbodyfitness.com/element-crossfit-challenge-2010/feed 0 Sorinex – Kipping Pull-Up Demo from a Master http://www.surfbodyfitness.com/sorinex-kipping-pull-up-demo-from-a-master http://www.surfbodyfitness.com/sorinex-kipping-pull-up-demo-from-a-master#comments Thu, 02 Sep 2010 01:04:25 +0000 admin http://www.surfbodyfitness.com/sorinex-kipping-pull-up-demo-from-a-master Yes, the master kipper shows how things are done. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fsorinex-kipping-pull-up-demo-from-a-master'; addthis_title = 'Sorinex+%26%238211%3B+Kipping+Pull-Up+Demo+from+a+Master'; addthis_pub = ''; Tweet This]]>


Yes, the master kipper shows how things are done.

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