SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance » Workouts http://www.surfbodyfitness.com Fri, 03 Feb 2012 01:04:43 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 cfow The Pull-Up King Of One World http://www.surfbodyfitness.com/cfow-the-pull-up-king-of-one-world http://www.surfbodyfitness.com/cfow-the-pull-up-king-of-one-world#comments Thu, 02 Feb 2012 01:06:52 +0000 admin http://www.surfbodyfitness.com/cfow-the-pull-up-king-of-one-world King Kip. You only wish your kipping pull-ups were this awesome! Keep training! www.crossfitoneworld.com addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcfow-the-pull-up-king-of-one-world'; addthis_title = 'cfow+The+Pull-Up+King+Of+One+World'; addthis_pub = ''; Tweet This]]>


King Kip. You only wish your kipping pull-ups were this awesome! Keep training! www.crossfitoneworld.com

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]]> http://www.surfbodyfitness.com/cfow-the-pull-up-king-of-one-world/feed 9 Kipping Pull-Ups (Part 1) http://www.surfbodyfitness.com/kipping-pull-ups-part-1 http://www.surfbodyfitness.com/kipping-pull-ups-part-1#comments Thu, 26 Jan 2012 01:15:53 +0000 admin http://www.surfbodyfitness.com/kipping-pull-ups-part-1 This is how to do kipping pullups, a common technique used in CrossFit addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fkipping-pull-ups-part-1'; addthis_title = 'Kipping+Pull-Ups+%28Part+1%29'; addthis_pub = ''; Tweet This]]>


This is how to do kipping pullups, a common technique used in CrossFit

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]]> http://www.surfbodyfitness.com/kipping-pull-ups-part-1/feed 0 Crossfit 30 Kipping Pull-Ups PR Jessica Ending with a BANG! http://www.surfbodyfitness.com/crossfit-30-kipping-pull-ups-pr-jessica-ending-with-a-bang http://www.surfbodyfitness.com/crossfit-30-kipping-pull-ups-pr-jessica-ending-with-a-bang#comments Thu, 19 Jan 2012 01:02:32 +0000 admin http://www.surfbodyfitness.com/crossfit-30-kipping-pull-ups-pr-jessica-ending-with-a-bang Jessica’s attempt at a personal record of 30 kipping pull-ups…. However, #30 ended with a slip off the bar and a bang! Ouch! addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-30-kipping-pull-ups-pr-jessica-ending-with-a-bang'; addthis_title = 'Crossfit+30+Kipping+Pull-Ups+PR+Jessica+Ending+with+a+BANG%21'; addthis_pub = ''; Tweet This]]>


Jessica’s attempt at a personal record of 30 kipping pull-ups…. However, #30 ended with a slip off the bar and a bang! Ouch!

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]]> http://www.surfbodyfitness.com/crossfit-30-kipping-pull-ups-pr-jessica-ending-with-a-bang/feed 0 CrossFit Kemah’s Melissa Finley get’s her 1st kipping pull up! http://www.surfbodyfitness.com/crossfit-kemahs-melissa-finley-gets-her-1st-kipping-pull-up http://www.surfbodyfitness.com/crossfit-kemahs-melissa-finley-gets-her-1st-kipping-pull-up#comments Thu, 05 Jan 2012 01:05:01 +0000 admin http://www.surfbodyfitness.com/crossfit-kemahs-melissa-finley-gets-her-1st-kipping-pull-up addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-kemahs-melissa-finley-gets-her-1st-kipping-pull-up'; addthis_title = 'CrossFit+Kemah%26%238217%3Bs+Melissa+Finley+get%26%238217%3Bs+her+1st+kipping+pull+up%21'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/crossfit-kemahs-melissa-finley-gets-her-1st-kipping-pull-up/feed 0 StoneWay CrossFt Guys Demonstrating the Kipping Pull-up http://www.surfbodyfitness.com/stoneway-crossft-guys-demonstrating-the-kipping-pull-up http://www.surfbodyfitness.com/stoneway-crossft-guys-demonstrating-the-kipping-pull-up#comments Thu, 29 Dec 2011 01:10:11 +0000 admin http://www.surfbodyfitness.com/stoneway-crossft-guys-demonstrating-the-kipping-pull-up www.stonewaycrossfit.com A short shot of the men at StoneWay CrossFit knocking out their Kipping pull-ups. If only we had all these guys day 1 photos. These studs have accomplished so much since starting CrossFit with us. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fstoneway-crossft-guys-demonstrating-the-kipping-pull-up'; addthis_title = 'StoneWay+CrossFt+Guys+Demonstrating+the+Kipping+Pull-up'; addthis_pub = ''; Tweet This]]>


www.stonewaycrossfit.com A short shot of the men at StoneWay CrossFit knocking out their Kipping pull-ups. If only we had all these guys day 1 photos. These studs have accomplished so much since starting CrossFit with us.

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]]> http://www.surfbodyfitness.com/stoneway-crossft-guys-demonstrating-the-kipping-pull-up/feed 0 Jenna gets her first kipping pull-up! http://www.surfbodyfitness.com/jenna-gets-her-first-kipping-pull-up http://www.surfbodyfitness.com/jenna-gets-her-first-kipping-pull-up#comments Thu, 22 Dec 2011 01:04:00 +0000 admin http://www.surfbodyfitness.com/jenna-gets-her-first-kipping-pull-up Jenna, co-founder at ReEvolve, gets her first kipping at Sarnia’s We Are Fitness CrossFit affiliate. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fjenna-gets-her-first-kipping-pull-up'; addthis_title = 'Jenna+gets+her+first+kipping+pull-up%21'; addthis_pub = ''; Tweet This]]>


Jenna, co-founder at ReEvolve, gets her first kipping at Sarnia’s We Are Fitness CrossFit affiliate.

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]]> http://www.surfbodyfitness.com/jenna-gets-her-first-kipping-pull-up/feed 0 How to do a Chest to Bar Pull-up – Body Weight Exercise http://www.surfbodyfitness.com/how-to-do-a-chest-to-bar-pull-up-body-weight-exercise http://www.surfbodyfitness.com/how-to-do-a-chest-to-bar-pull-up-body-weight-exercise#comments Thu, 15 Dec 2011 01:06:18 +0000 admin http://www.surfbodyfitness.com/how-to-do-a-chest-to-bar-pull-up-body-weight-exercise A variation of the kipping pull-up but a bit more difficult due to the additional range of motion required to touch the chest to the bar. This is a great exercise to prepare for the Bar Muscle Ups. Visit www.myleadersource for a daily workout and electronic logbook. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fhow-to-do-a-chest-to-bar-pull-up-body-weight-exercise'; addthis_title = 'How+to+do+a+Chest+to+Bar+Pull-up+%26%238211%3B+Body+Weight+Exercise'; addthis_pub = [...]]]>


A variation of the kipping pull-up but a bit more difficult due to the additional range of motion required to touch the chest to the bar. This is a great exercise to prepare for the Bar Muscle Ups. Visit www.myleadersource for a daily workout and electronic logbook.

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]]> http://www.surfbodyfitness.com/how-to-do-a-chest-to-bar-pull-up-body-weight-exercise/feed 0 Kipping pull-up 6.23.m4v http://www.surfbodyfitness.com/kipping-pull-up-6-23-m4v http://www.surfbodyfitness.com/kipping-pull-up-6-23-m4v#comments Thu, 08 Dec 2011 01:11:11 +0000 admin http://www.surfbodyfitness.com/kipping-pull-up-6-23-m4v addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fkipping-pull-up-6-23-m4v'; addthis_title = 'Kipping+pull-up+6.23.m4v'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/kipping-pull-up-6-23-m4v/feed 0 Kipping Pull-up (x3) 08-Feb-2010 http://www.surfbodyfitness.com/kipping-pull-up-x3-08-feb-2010 http://www.surfbodyfitness.com/kipping-pull-up-x3-08-feb-2010#comments Thu, 01 Dec 2011 01:02:02 +0000 admin http://www.surfbodyfitness.com/kipping-pull-up-x3-08-feb-2010 addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fkipping-pull-up-x3-08-feb-2010'; addthis_title = 'Kipping+Pull-up+%28x3%29+08-Feb-2010'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/kipping-pull-up-x3-08-feb-2010/feed 0 My First Kipping Pull-ups http://www.surfbodyfitness.com/my-first-kipping-pull-ups http://www.surfbodyfitness.com/my-first-kipping-pull-ups#comments Thu, 17 Nov 2011 01:03:03 +0000 admin http://www.surfbodyfitness.com/my-first-kipping-pull-ups Today was day 2 of the gymnastics warm-up that Leo told me to start doing. Practicing Kipping is one of the warm-up exercises … I had never done kipping or a non-assisted pull-up prior to this … I can’t begin to describe how happy I am right now. =) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fmy-first-kipping-pull-ups'; addthis_title = 'My+First+Kipping+Pull-ups'; [...]]]>


Today was day 2 of the gymnastics warm-up that Leo told me to start doing. Practicing Kipping is one of the warm-up exercises … I had never done kipping or a non-assisted pull-up prior to this … I can’t begin to describe how happy I am right now. =)

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]]> http://www.surfbodyfitness.com/my-first-kipping-pull-ups/feed 0