cfow The Pull-Up King Of One World
February 1, 2012
King Kip. You only wish your kipping pull-ups were this awesome! Keep training! www.crossfitoneworld.com
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Tweet ThisKipping Pull-Ups (Part 1)
January 25, 2012
This is how to do kipping pullups, a common technique used in CrossFit
Crossfit 30 Kipping Pull-Ups PR Jessica Ending with a BANG!
January 18, 2012
Jessica’s attempt at a personal record of 30 kipping pull-ups…. However, #30 ended with a slip off the bar and a bang! Ouch!
CrossFit Kemah’s Melissa Finley get’s her 1st kipping pull up!
January 4, 2012
StoneWay CrossFt Guys Demonstrating the Kipping Pull-up
December 28, 2011
www.stonewaycrossfit.com A short shot of the men at StoneWay CrossFit knocking out their Kipping pull-ups. If only we had all these guys day 1 photos. These studs have accomplished so much since starting CrossFit with us.
Jenna gets her first kipping pull-up!
December 21, 2011
Jenna, co-founder at ReEvolve, gets her first kipping at Sarnia’s We Are Fitness CrossFit affiliate.
How to do a Chest to Bar Pull-up – Body Weight Exercise
December 14, 2011
A variation of the kipping pull-up but a bit more difficult due to the additional range of motion required to touch the chest to the bar. This is a great exercise to prepare for the Bar Muscle Ups. Visit www.myleadersource for a daily workout and electronic logbook.
Kipping pull-up 6.23.m4v
December 7, 2011
Kipping Pull-up (x3) 08-Feb-2010
November 30, 2011
My First Kipping Pull-ups
November 16, 2011
Today was day 2 of the gymnastics warm-up that Leo told me to start doing. Practicing Kipping is one of the warm-up exercises … I had never done kipping or a non-assisted pull-up prior to this … I can’t begin to describe how happy I am right now. =)
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