Workout of the Week 12/1/08
December 2, 2008
Workout of the Week for 12/1/08
Phase 1 (3 Rounds)
- Medicine Ball Push-Ups (10 reps)
- Surf Stance Squats (10 reps each side)
- 1 Foot Balance Board (30 seconds each side)
- Bridge (1 minute Hold)
- Stretch
Phase 2 (3 Rounds)
- 10 Kipping Pull-ups
- 10 Squat Jumps
- Running-Touchdown (10 reps each side)
- Knees-to-Elbows (10 reps)
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