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Tweet ThisFriday Tabata Mania
September 29, 2011
Go for max total reps on each exercise. Ring Rows Wall Balls Pushups Squats
Team CrossFIt – Lean back
September 23, 2011
crosstraining lingebos 28-11-2010
August 30, 2011
Alex, Jeff, Bryan’s Crossfit skill: The Dip
August 24, 2011
BHIP How to: Push Up
August 24, 2011
The Bruin Health Improvement Program is a 12-week program brought to you by UCLA FITWELL designed to educate, motivate and provide UCLA Faculty and Staff with an opportunity to improve their overall health and fitness.
Movement Demo-Burpees
August 18, 2011
Movement Demo-Burpees
31 Day Challenge – John’s Results
August 18, 2011
SEAL Fit Kettlebell Swing
August 12, 2011
WWW.SEALFIT.COM Kettlebell Swing. For SEAL Fit WOD please visit www.SEALFIT.com
CrossFit Level 2 Cert Video WOD Demo
August 6, 2011
Demo of the WOD for 08/18/08
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