SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance » Tutorials http://www.surfbodyfitness.com Fri, 03 Feb 2012 01:04:43 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Underground Strength Kit http://www.surfbodyfitness.com/underground-strength-kit http://www.surfbodyfitness.com/underground-strength-kit#comments Fri, 03 Feb 2012 01:04:43 +0000 admin http://www.surfbodyfitness.com/underground-strength-kit 75% Commission Rate, $50 – $70 Pay Out Each Sale, On One Of The Best Bodybuilding, Strength & Fitness E Books On The Web. Has Basic & Upsell Package. Dedicated Affiliate Area W/ready To Use Articles, Videos, Etc. Underground Strength Kit addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Funderground-strength-kit'; addthis_title = 'Underground+Strength+Kit'; addthis_pub = ''; Tweet This]]>

75% Commission Rate, $50 – $70 Pay Out Each Sale, On One Of The Best Bodybuilding, Strength & Fitness E Books On The Web. Has Basic & Upsell Package. Dedicated Affiliate Area W/ready To Use Articles, Videos, Etc.
Underground Strength Kit

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]]> http://www.surfbodyfitness.com/underground-strength-kit/feed 0 Paradiso CrossFit – UTC Challenge http://www.surfbodyfitness.com/paradiso-crossfit-utc-challenge http://www.surfbodyfitness.com/paradiso-crossfit-utc-challenge#comments Sun, 22 Jan 2012 01:05:22 +0000 admin http://www.surfbodyfitness.com/paradiso-crossfit-utc-challenge One day, three events. Big thanks to Garrett, Smidty, McGee, Cheri, Francis, Joe D and Lara for all of your effort! Event 1: 10 Minute AMRAP: 800 meter Run (buy in) 10 Dumbbell Thrusters 10 Pull ups 10 Double Unders Event 2: 5 Minutes to establish max Ground to Shoulder Rest 1 minute 4 Minute [...]]]>


One day, three events. Big thanks to Garrett, Smidty, McGee, Cheri, Francis, Joe D and Lara for all of your effort! Event 1: 10 Minute AMRAP: 800 meter Run (buy in) 10 Dumbbell Thrusters 10 Pull ups 10 Double Unders Event 2: 5 Minutes to establish max Ground to Shoulder Rest 1 minute 4 Minute AMRAP: Max Barbell Overhead Pistols/Rope Climbs Rest 2 minutes Row 500 meters Event 3: 3 Rounds for time: (20min time cap) 11 Handstand Pushups 11 Air Squats 11 Shoulder to overhead Run 200 meters with a plate 11 Snatch Balance 11 Toes to Bar 11 Burpee Box Jumps Run 200 meters with a plate

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]]> http://www.surfbodyfitness.com/paradiso-crossfit-utc-challenge/feed 1 Crossfit Taranis Winter Challenge 2010 – WOD 3 http://www.surfbodyfitness.com/crossfit-taranis-winter-challenge-2010-wod-3 http://www.surfbodyfitness.com/crossfit-taranis-winter-challenge-2010-wod-3#comments Mon, 16 Jan 2012 01:07:23 +0000 admin http://www.surfbodyfitness.com/crossfit-taranis-winter-challenge-2010-wod-3 As many rounds in 20 minutes: 200 m run 10 backward jump rope 20 air squats 20 double unders addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-taranis-winter-challenge-2010-wod-3'; addthis_title = 'Crossfit+Taranis+Winter+Challenge+2010+%26%238211%3B+WOD+3'; addthis_pub = ''; Tweet This]]>


As many rounds in 20 minutes: 200 m run 10 backward jump rope 20 air squats 20 double unders

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]]> http://www.surfbodyfitness.com/crossfit-taranis-winter-challenge-2010-wod-3/feed 0 NUTRITION: The Dirt Facts -MUST KNOW INFORMATION! P.1 http://www.surfbodyfitness.com/nutrition-the-dirt-facts-must-know-information-p-1 http://www.surfbodyfitness.com/nutrition-the-dirt-facts-must-know-information-p-1#comments Mon, 05 Dec 2011 01:10:34 +0000 admin http://www.surfbodyfitness.com/nutrition-the-dirt-facts-must-know-information-p-1 ++++ THIS LECTURE IS AVAILABLE IN FULL@ shop1.mailordercentral.com There is NO relationship more fundamental to your health than your relationship with the soil that supports your every bodily function through its interface with us, FOOD. Paul speaks to a sold out audience at the Society of Weight-training Injury Specialists(SWIS) in Toronto Canada about quite possibly [...]]]>


++++ THIS LECTURE IS AVAILABLE IN FULL@ shop1.mailordercentral.com There is NO relationship more fundamental to your health than your relationship with the soil that supports your every bodily function through its interface with us, FOOD. Paul speaks to a sold out audience at the Society of Weight-training Injury Specialists(SWIS) in Toronto Canada about quite possibly the most important topic of our day and age. Please RATE this video and tell us what you think, good or bad, by posting a video response or text comment. www.paulchek.com http www.ppssuccess.com Please visit tp for more on the work of SWIS. Diet ciliac crohns ibs bowel irritable nutrient supplements holistic health sears atkins southbeach rehab conditioning exercise weightloss disease degenerative muscles joints potbrownies cancer diabetes autoimmune arthritis big business government scandal olympic lifting kettle bell power lifting bench squat deadlift toronto proathlete hockey soil science farming organic biodynamic steiner acres usa grains beef pork chicken vegitables fertility independence revolution green nutrition protien

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]]> http://www.surfbodyfitness.com/nutrition-the-dirt-facts-must-know-information-p-1/feed 25 dave on air-lunge warmup.m4v http://www.surfbodyfitness.com/dave-on-air-lunge-warmup-m4v http://www.surfbodyfitness.com/dave-on-air-lunge-warmup-m4v#comments Wed, 23 Nov 2011 01:10:19 +0000 admin http://www.surfbodyfitness.com/dave-on-air-lunge-warmup-m4v addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fdave-on-air-lunge-warmup-m4v'; addthis_title = 'dave+on+air-lunge+warmup.m4v'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/dave-on-air-lunge-warmup-m4v/feed 0 Hindu push-ups and Hindu squats http://www.surfbodyfitness.com/hindu-push-ups-and-hindu-squats http://www.surfbodyfitness.com/hindu-push-ups-and-hindu-squats#comments Thu, 17 Nov 2011 01:07:25 +0000 admin http://www.surfbodyfitness.com/hindu-push-ups-and-hindu-squats Tom Kurz cools down with Hindu push-ups and Hindu squats after lifting weights. Normal speed movie is at www.stadion.com addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fhindu-push-ups-and-hindu-squats'; addthis_title = 'Hindu+push-ups+and+Hindu+squats'; addthis_pub = ''; Tweet This]]>


Tom Kurz cools down with Hindu push-ups and Hindu squats after lifting weights. Normal speed movie is at www.stadion.com

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]]> http://www.surfbodyfitness.com/hindu-push-ups-and-hindu-squats/feed 25 ABC News Expert – How To Get & Keep A Wonderful Man http://www.surfbodyfitness.com/abc-news-expert-how-to-get-keep-a-wonderful-man http://www.surfbodyfitness.com/abc-news-expert-how-to-get-keep-a-wonderful-man#comments Mon, 24 Oct 2011 01:07:08 +0000 admin http://www.surfbodyfitness.com/abc-news-expert-how-to-get-keep-a-wonderful-man Author Donna Barnes Is The On-air Expert For ABC News What Would You Do? & Vh-1s Rock Of Love Charm School. Her Ebook Is The Only One To Empower Singles To Make Better Choices, Be Their Best & Take Healthier Action So They Can Attract A Healthy Partner. ABC News Expert – How To Get [...]]]>

Author Donna Barnes Is The On-air Expert For ABC News What Would You Do? & Vh-1s Rock Of Love Charm School. Her Ebook Is The Only One To Empower Singles To Make Better Choices, Be Their Best & Take Healthier Action So They Can Attract A Healthy Partner.
ABC News Expert – How To Get & Keep A Wonderful Man

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]]> http://www.surfbodyfitness.com/abc-news-expert-how-to-get-keep-a-wonderful-man/feed 0 Nasty Girls- Graham Holmberg CrossFit Myrtle Beach http://www.surfbodyfitness.com/nasty-girls-graham-holmberg-crossfit-myrtle-beach http://www.surfbodyfitness.com/nasty-girls-graham-holmberg-crossfit-myrtle-beach#comments Tue, 18 Oct 2011 01:11:25 +0000 admin http://www.surfbodyfitness.com/nasty-girls-graham-holmberg-crossfit-myrtle-beach On vacation in Ocean Isle NC and decided to make a stop at CrossFit Myrtle Beach. Did a few tire flips, pullups, and jumprope for a quick warm up then took on their WOD. “Nasty Girls” 3 Rounds 50- Air Squats 7- Muscle Ups 10- Hang Power Cleans (135#) FOR TIME! PR = 6:00 www.rhsportfit.com [...]]]>


On vacation in Ocean Isle NC and decided to make a stop at CrossFit Myrtle Beach. Did a few tire flips, pullups, and jumprope for a quick warm up then took on their WOD. “Nasty Girls” 3 Rounds 50- Air Squats 7- Muscle Ups 10- Hang Power Cleans (135#) FOR TIME! PR = 6:00 www.rhsportfit.com

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]]> http://www.surfbodyfitness.com/nasty-girls-graham-holmberg-crossfit-myrtle-beach/feed 14 WOD: (2) kipping pullup, pushup, air squat http://www.surfbodyfitness.com/wod-2-kipping-pullup-pushup-air-squat http://www.surfbodyfitness.com/wod-2-kipping-pullup-pushup-air-squat#comments Wed, 12 Oct 2011 01:05:31 +0000 admin http://www.surfbodyfitness.com/wod-2-kipping-pullup-pushup-air-squat 15 rounds: 5 kipping pullup, 10 pushup, 15 air squat addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fwod-2-kipping-pullup-pushup-air-squat'; addthis_title = 'WOD%3A+%282%29+kipping+pullup%2C+pushup%2C+air+squat'; addthis_pub = ''; Tweet This]]>


15 rounds: 5 kipping pullup, 10 pushup, 15 air squat

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]]> http://www.surfbodyfitness.com/wod-2-kipping-pullup-pushup-air-squat/feed 0 How to Start Your Own Radio Show and Make Money Doing It! http://www.surfbodyfitness.com/how-to-start-your-own-radio-show-and-make-money-doing-it http://www.surfbodyfitness.com/how-to-start-your-own-radio-show-and-make-money-doing-it#comments Thu, 06 Oct 2011 01:05:26 +0000 admin http://www.surfbodyfitness.com/how-to-start-your-own-radio-show-and-make-money-doing-it Very little practical information on this subject. Radio shows cost next to nothing to produce, and they are fairly easy to do once you know how. This eBook explains step-by-step how to get a radio show on the air in no time, without breaking the bank. How to Start Your Own Radio Show and Make [...]]]>

Very little practical information on this subject. Radio shows cost next to nothing to produce, and they are fairly easy to do once you know how. This eBook explains step-by-step how to get a radio show on the air in no time, without breaking the bank.
How to Start Your Own Radio Show and Make Money Doing It!

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]]> http://www.surfbodyfitness.com/how-to-start-your-own-radio-show-and-make-money-doing-it/feed 0