Master the POP-UP Core Exercise

Surfing gets you in great shape for a reason! This next excerise helps to simulate a Surfer’s Pop-Up using a Physio-Ball. Now you can trigger the same core muscles needed to execute a pop-up without ever stepping foot in the water.

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CROSSFIT: Kipping Pullup Tutorial Video

The Kipping Pull-up is an excellent exercise to increase the intensity of your workout while working you back to give you that Surfer’s V-Shape. This is an excercise that takes a bit of practice to master, but once you have it down, you’ll be busting out huge reps of pull-ups!

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Shoulder Training Protocol Workout Video

To avoid injury, this video is a great one to follow to keep your shoulders healthy and strong. Simply follow along with the video with light weights (2.5-5lbs).

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CROSSFIT: Air Squat Video Tutorial

Crossfit utilizes this next exercise all of the time. Knowing how to squat properly is essential to avoid injury and build strength. The key with The Air Squat is to make sure you are dropping below parallel and driving back up with your hips.

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Band Paddle Surfing Simulation Tutorial

When you don’t have the ocean or a pool at your disposal, The Band Paddle is a great exercise for simulating an actual surfboard paddling motion. Looking to strengthen your back and shoulders while adding definition, this is a killer exercise that burns!

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Surf Body Physio-Ball Balance Tutorial

Whether standing or simply kneeling on a Physio-ball, this is an excellent exercise for Balance and Core Strength. If you are a surfer, this conditioning exercise will increase your control in the water.

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