Kettlebell Routine to do w/a 20KG Kettlebell

Here is a GREAT Kettlebell Routine to do with a 20KG Kettlebell. It takes about 20min to d,o but it can burn a LOT of calories in a little time! ENJOY!!

Want a kettlebell routine that works? http://www.RKSWorkout.com Looking to actually put together a GOOD kettlebell routine that you can use. I made this simple video to show you an actual KB workout that I use. I’ve broken it down for you below:

Left Side (5 Reps):
a. KB Clean
b. KB Squat
c. KB Press

Right Side (5 Reps):
a. KB Clean
b. KB Squat
c. KB Press

Left Side (10 Reps):
a. KB Clean
b. KB Squat

Right Side (10 Reps):
a. KB Clean
b. KB Squat

Left Side (15 Reps):
a. KB Clean

Right Side (15 Reps):
a. KB Clean

**This marks ONE Complete SET. Repeat 2-3 times!

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