Shoulder Training Protocol Workout Video
November 30, 2008
To avoid injury, this video is a great one to follow to keep your shoulders healthy and strong. Simply follow along with the video with light weights (2.5-5lbs).
November 30, 2008
To avoid injury, this video is a great one to follow to keep your shoulders healthy and strong. Simply follow along with the video with light weights (2.5-5lbs).
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