SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance » Exercises http://www.surfbodyfitness.com Fri, 03 Feb 2012 01:04:43 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Wobble Board Balance Video tutorial http://www.surfbodyfitness.com/wobbleboardbalance http://www.surfbodyfitness.com/wobbleboardbalance#comments Sun, 28 Dec 2008 19:14:14 +0000 admin http://www.surfbodyfitness.com/?p=148 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fwobbleboardbalance'; addthis_title = 'Wobble+Board+Balance+Video+tutorial'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/wobbleboardbalance/feed 0 The Wide Grip Push-Up Video Tutorial http://www.surfbodyfitness.com/widegrippushup http://www.surfbodyfitness.com/widegrippushup#comments Sun, 28 Dec 2008 19:09:22 +0000 admin http://www.surfbodyfitness.com/?p=146 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fwidegrippushup'; addthis_title = 'The+Wide+Grip+Push-Up+Video+Tutorial'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/widegrippushup/feed 0 Side Plank Variations Tutorial Video http://www.surfbodyfitness.com/sideplank http://www.surfbodyfitness.com/sideplank#comments Sun, 28 Dec 2008 19:05:57 +0000 admin http://www.surfbodyfitness.com/?p=142 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fsideplank'; addthis_title = 'Side+Plank+Variations+Tutorial+Video'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/sideplank/feed 0 Side-to-Side Balance Board Video Tutorial http://www.surfbodyfitness.com/side2sidebalance http://www.surfbodyfitness.com/side2sidebalance#comments Sun, 28 Dec 2008 19:01:14 +0000 admin http://www.surfbodyfitness.com/?p=139 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fside2sidebalance'; addthis_title = 'Side-to-Side+Balance+Board+Video+Tutorial'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/side2sidebalance/feed 0 The Push-Up Video Tutorial http://www.surfbodyfitness.com/pushup http://www.surfbodyfitness.com/pushup#comments Sun, 28 Dec 2008 18:54:02 +0000 admin http://www.surfbodyfitness.com/?p=135 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fpushup'; addthis_title = 'The+Push-Up+Video+Tutorial'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/pushup/feed 0 Pass-Throughs Warm-Up Video Tutorial http://www.surfbodyfitness.com/passthru http://www.surfbodyfitness.com/passthru#comments Sun, 28 Dec 2008 18:48:10 +0000 admin http://www.surfbodyfitness.com/?p=132 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fpassthru'; addthis_title = 'Pass-Throughs+Warm-Up+Video+Tutorial'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/passthru/feed 0 Narrow Grip Push-Up Video Tutorial http://www.surfbodyfitness.com/narrowgrippushup http://www.surfbodyfitness.com/narrowgrippushup#comments Sun, 28 Dec 2008 18:41:10 +0000 admin http://www.surfbodyfitness.com/?p=129 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fnarrowgrippushup'; addthis_title = 'Narrow+Grip+Push-Up+Video+Tutorial'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/narrowgrippushup/feed 0 Fist Push-Up Video Tutorial http://www.surfbodyfitness.com/fistpushup http://www.surfbodyfitness.com/fistpushup#comments Sun, 28 Dec 2008 18:37:47 +0000 admin http://www.surfbodyfitness.com/?p=126 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Ffistpushup'; addthis_title = 'Fist+Push-Up+Video+Tutorial'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/fistpushup/feed 0 Fist-to-Finger Push-Up Video Tutorial http://www.surfbodyfitness.com/fist-to-finger-push-up-video-tutorial http://www.surfbodyfitness.com/fist-to-finger-push-up-video-tutorial#comments Sun, 28 Dec 2008 18:35:08 +0000 admin http://www.surfbodyfitness.com/?p=123 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Ffist-to-finger-push-up-video-tutorial'; addthis_title = 'Fist-to-Finger+Push-Up+Video+Tutorial'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/fist-to-finger-push-up-video-tutorial/feed 0 Dumbell Push-Up-2-Row/Extension http://www.surfbodyfitness.com/dumbellpushup2rowextension http://www.surfbodyfitness.com/dumbellpushup2rowextension#comments Sun, 28 Dec 2008 01:36:04 +0000 admin http://www.surfbodyfitness.com/?p=117 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fdumbellpushup2rowextension'; addthis_title = 'Dumbell+Push-Up-2-Row%2FExtension'; addthis_pub = ''; Tweet This]]>

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