What is crossfit?

April 7, 2010

crossfit Fire explains (in a nutshell) what crossfit is all about…

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- ryoga415: holy shit greg, loving those muscle ups if i did this i would be meeting pukie for sure
- Quankers1: Get some Go Again is the greatest album I’ve ever worked out too.
- MotorikStoerung: Animal!!!
- spacific81: Cheers mate, hell of a job.
- hkj73: has any of y’all ever tried an exercise called “the turkish get-ups” using the kettlebells?...

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