Rachael’s first few kipping pull-ups
February 22, 2012
After the WOD today, Rachael decided to work on her kipping pull-up. She got it.
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Tweet ThisIT band release
February 20, 2012
Doing an IlioTibial band release to open the hips up and allowing to sit back in the squat. When going from a crustacean, this isn’t too bad.
Joelle’s Kipping Pull-Up
February 15, 2012
Georges St-Pierre GSP RUSHFIT The Release of Pain
February 8, 2012
GSP RUSHFIT – The Release of Pain. This is the last minute of Georges St-Pierre’s own #RUSHFIT assessment. If you want to see how GSP felt about the assessment… For the record – GSP’s Results: Air Squats: 75 Push Ups: 57 Sit Ups: 55 Burpees: 22
BreakingMuscle.com – Butterfly Pull Up
February 8, 2012
The butterfly pull up is the third pull up on the continuum from a strict dead hang, to the kipping pull up, and then on to the butterfly. This tutorial will walk you through this valuable movement and allow you to add speed to your pull up repertoire. Follow along at your own pace and enjoy!
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