Crossfit Taranis Winter Challenge 2010 – WOD 3
January 15, 2012
As many rounds in 20 minutes: 200 m run 10 backward jump rope 20 air squats 20 double unders
![[Post to Twitter]](http://www.surfbodyfitness.com/wp-content/plugins/tweet-this/tweet-this-small.png)
Tweet ThisCrossFit Kemah’s Melissa Finley get’s her 1st kipping pull up!
January 4, 2012
StoneWay CrossFt Guys Demonstrating the Kipping Pull-up
December 28, 2011
www.stonewaycrossfit.com A short shot of the men at StoneWay CrossFit knocking out their Kipping pull-ups. If only we had all these guys day 1 photos. These studs have accomplished so much since starting CrossFit with us.
Jenna gets her first kipping pull-up!
December 21, 2011
Jenna, co-founder at ReEvolve, gets her first kipping at Sarnia’s We Are Fitness CrossFit affiliate.
How to do a Chest to Bar Pull-up – Body Weight Exercise
December 14, 2011
A variation of the kipping pull-up but a bit more difficult due to the additional range of motion required to touch the chest to the bar. This is a great exercise to prepare for the Bar Muscle Ups. Visit www.myleadersource for a daily workout and electronic logbook.
Recent Comments