76 pull ups, dead hang, no kipping, in a row + hang recovery

May 16, 2012


Again, I’m 16, I would of done more, but my blister burst ((Ouch!! Tags: more than 70 pull ups, less than 80 pull ups

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CrossFit – Dan Bailey Turbo Pull Ups

May 9, 2012


Dan Bailey and his coach Brian Yoak review ways to do kipping pull-ups even faster.

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April 26, 2012

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Kim doing kipping pull-ups on the rings…

April 18, 2012


We didn’t have the pull-up bars istalled at our new location yet….that didn’t stop Kim!

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Robin gets her first kipping pull-up!

April 11, 2012


Congratulations Robin!!!

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