Andy Petranek: The “Nancy” Workout (CrossFit)
June 20, 2010 · Print This Article
CrossFit trainer Andy Petranek demonstrates the “Nancy,” a staple workout of the CrossFit program: 15 overhead squats and a 400-meter run, for five rounds as fast as you can.
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awwwwwww yea!
I think it’s important that people understand HOW to do an overhead squat. Spacing and locking the arms out is the most important thing which prevents the weight collapsing your shoulders and forcing you to drop the weight.
The run comes first.
nancy annie angie cindy magaret all of them r bitches