Team CrossFit – WOD “BaseLine”
October 31, 2011
www.teamcrossfit.com
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Tweet This210 Crossfit – the Fittest Games
October 30, 2011
this is a little video I put together with clips from my first of many competitions in the crossfit world.
j-fish 2010 Crossfit Florida Sectionals WOD4
October 29, 2011
j-fish 2010 Crossfit Florida Sectionals WOD4
CrossFit RopeClimbDemo
October 28, 2011
Lee Howe CrossFit Again Faster WOD 3 “LIPSON”
October 27, 2011
CrossFit Karen in 5:15
October 26, 2011
150 wallballs with 20lb ball for time.
Kipping pull-up 101 tips by Kaia FIT
October 26, 2011
Learn a Kipping Pull-up.
CrossFit Miami | Personal Training Miami | Boot Camp Miami | Gym Miami
October 25, 2011
BluePrint Training is a world class facility offering CrossFit, Boot Camp and Personal Training services in Miami. If you are tired of the regular old gym and fitness is important to you, you need to experience BluePrint Training! BluePrint Training – CrossFit BluePrint 1790 NW 108th Ave # 104 Miami, FL 33172 (305) 418-8544 www.blueprintraining.com
CrossFit Miami | Personal Training Miami | Boot Camp Miami | Gym Miami
October 25, 2011
BluePrint Training is a world class facility offering CrossFit, Boot Camp and Personal Training services in Miami. If you are tired of the regular old gym and fitness is important to you, you need to experience BluePrint Training! BluePrint Training – CrossFit BluePrint 1790 NW 108th Ave # 104 Miami, FL 33172 (305) 418-8544 www.blueprintraining.com
AJ @ crossfit games
October 24, 2011
Deadlift 275 and 30 in box jumps–21,15,9 reps.
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