CrossFit Chest-to-bar Kipping Pull-ups
August 31, 2011
Nothing special. Just a demonstration of the kipping pull-ups that go chest-to-bar in conformance with the new CrossFit regulation. Still working on getting that muscle-up on the bar. I think I must be getting close.
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Tweet Thiscrosstraining lingebos 28-11-2010
August 30, 2011
What is CrossFit by CrossFit Central
August 30, 2011
CrossFit Daytona 9/11 WOD
August 29, 2011
9/11 WOD
NEO CrossFit Competition WOD 1
August 28, 2011
Jillian N. 11:58 @ 95lb Mike M. 7:30 @135lb Tom L. 10:27 @135lb
Episode 01: Pre Crossfit chat
August 27, 2011
A normal every day conversation.
CrossFit Airdrie Super Beast Heat 1
August 26, 2011
Super Beast Heat 1
HSPU and backsquats WOD at Crossfit King of Prussia
August 25, 2011
2 rounds for reps: 1 min. max handstand push ups 1 min. max bodyweight backsquats bw: 150#, used 155# www.sicfit.com www.crossfitkop.com www.chrispconstantlyvaried.blogspot.com
Alex, Jeff, Bryan’s Crossfit skill: The Dip
August 24, 2011
BHIP How to: Push Up
August 24, 2011
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