Dynamic CX CrossFit Run and Kips
April 30, 2011
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Tweet ThisCrabtree CrossFit Open WOD 11 4
April 28, 2011
CrossFit Genius virtual tour
April 27, 2011
Kipping Pull up Max Jim 20100508.wmv
April 27, 2011
Here I did 37 kipping Pull ups. @ The CrossFit 440 @ the Gorilla Pit Strongman Gym.
Baby Burpee
April 26, 2011
www.gymjunkies.com Vic Magary of GymJunkies demonstrates the Baby Burpee. Also known as the Squat Thrust and Jump.
Crossfit Regionals WOD 1 pt 2
April 26, 2011
Crossfit Regionals WOD 1 pt 2
Crossfit Games Open 2011 – Workout 1
April 24, 2011
Workout 1 Marcus Smith (InnerFIght)
CrossFit Waco Fitness Fundraiser
April 23, 2011
CrossFit Waco put on a fitness fundraiser to help raise money for a local communities youth football team. It was a great success. Although it was hotter than hell, we all had fun and raised alot of money.
CrossFit San Diego – Clean/Rope Climb WOD
April 22, 2011
CrossFit San Diego Clean & Rope Climb WOD
Lance Cantu
April 21, 2011
Lance Cantu Prep for the 2009 CrossFit Games
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