Brannon from CrossFit Texas does Heavy “Connor”
March 31, 2011
Brannon from CrossFit Texas does heavy “Connor” with 185 lbs! Song: Get Back (Sum 41 Rock Remix) By Ludacris and Sum 41
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Tweet ThisFitness with AK Crossfit
March 30, 2011
764 Miami Cir NE Ste 208 Atlanta, GA 30324 Phone: 404-352-1140 akcrossfit.com
Crossfit Oldtown Affiliate Team at the Central East Regionals
March 29, 2011
crossfitoldtown.com Elite Fitness in Alexandria, VA Regional CrossFit Team Workout:
CrossFit Oldtown does CrossFit Games Open WOD1 Again
March 28, 2011
www.crossfitoldtown.com Alexandria, VA With an extra week to compete several CFOT competitors take on WOD #1 again.
BENCHMARK: barbara round 3
March 27, 2011
round 3: 20 kipping pullup, 30 pushup, 40 situp, 50 air squat
Shanyn at Potomac CrossFit Throwdown WOD #3
March 27, 2011
www.crossfitoldtown.com Alexandria, VA Shanyn competes at Potomac CrossFit’s February 5th Throwdown WOD #3 400m Row, 15x 95# Squat Clean, 30x Pull Ups, 15x 95# Squat Clean, 400m Row
CrossFit Westchester- 5 rounds for time: 5-deadlifts, 5- RIng HSPU
March 26, 2011
CrossFit Westchester trainer, Manny Alayon, hits 5 rounds of 405lbs Deadlifts and Ring HSPU in 7:52! Sorry for the partial HSPU! It was my first time doing it and I was alone!
225# Deadlifts at the 2009 Crossfit Games
March 25, 2011
www.ValleyCrossfit.typepad.com “Stadium Workout”–30 wallball, 30 box jumps, 30 push presses, 30 kettlebell swings, 300m row, 30 225# deadlifts
CrossFit Miami
March 24, 2011
It’s a place where elldery people with heart disease, members of the police academy, and cage fighters can all come together with one common goal — getting fit. Here in Miami, one organization has a workout regemine that seems to cater to everyone.
Crossfit Football Workout 12/15 – Time: 6:46
March 23, 2011
The Crossfit Football Workout for December 15th, 2009 For time 5 rounds: 7 Deadlifts w/ 315 lbs 21 Double Unders
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