CrossFit Team Saturday WOD
January 31, 2011
At CrossFit Prescott we have team workout sometimes. This is my first time recording one.
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Tweet ThisCrossfit – OPT Thanksgiving Workout – Time 6:22
January 30, 2011
Workout 1 of the day: 15,12,9,6,3 rep rounds for time; Power Snatch – 95/65# Burpees Brian Time: 6:22
Power Snatch CrossFit Brisbane 90kg x 3 @ BW 80kg
January 29, 2011
15/1/11 Power Snatch WOD at CFB. Last two sets recorded of 7×3. Shows what happens when you don’t “finish” the second pull. The session was not great with many lifts on toes early and poor back position in the set. 90kg for 3 is a PB
CrossFit SoCal Sectionals Training Day
January 28, 2011
CrossFit FAST athletes prepare for CrossFit SoCal Sectionals 2/13/2010
CrossFit Scottsdale on Sonoran Living live promoting 9/11 Hero WOD
January 27, 2011
Virus Removal Kit
January 26, 2011
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Crossfit in Washington (Sectionals 2010)
January 26, 2011
A description of the Crossfit program shot at 2010 sectionals in Monroe, WA
Crossfit Innovate Kipping Pull Ups
January 26, 2011
Josh and James talk about the importance of the Kipping pull up and why they use it at Crossfit Innovate and at most Crossfit gyms. Sara Beth demonstrates the progression of the 4 stages of mastering the Kipping technique. Enjoy!
CrossFit Oldtown 100714 Wednesday Workout
January 25, 2011
www.crossfitoldtown.com Alexandria, VA Squat Clean 3 Rep Max
Crossfit Workout: Grace – 1:57 – Adam Manley
January 24, 2011
Grace is a Crossfit workout consisting of 135lbs, taken from ground to overhead 30 times, as fast as possible. This is Adam Manley at Pure Fitness San Diego.
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