Crossfit vs Zumba?

A fun look at the similarities (or differences) between two of the hottest work outs.

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Abby taking on the NC CrossFit Fitness Challenge

95# Ground to overhead MAX reps in 10 minutes

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Azza, Gus & Sean get hammered at the penrith crossfit top dog

WOD 1 5 Rounds 5 Deadlift 120/80kg 10 Burpee Then 400m run WOD 2 AMRAP 10min 15 Chest to bar (for males) Chin to female 12 Ring Dips 9 KB Swings 32/24kg

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-ITALIAN-CAVEMAN-TRAINING- “100 KIPPING PULL UP”

TIME:11’20” :100 k.PULL UP+100 PUSH UP+100 a.SQUAT.

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Lower Body Cross Training Exercises : Doing a Lower Body Wall Squat Exercise

Learn about doing wall squat lower body exercises with expert tips in this free fitness video on lower body cross training exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln Filmmaker: Louis Nathan

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CrossFit Bath 3 – Ground to Overhead

CrossFit Bath Team 3 in the Ground to Overhead WOD at the Crossfit Velocity Divided We Fall Games 2010.

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Crossfit Eclipse – Hand Stand Push Up

Coach Craig and Jason cover the Hand Stand Push Up.

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CrossFit Ann Arbor: CrossFit Games Training Julie and Shane CL & J

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2010 Crossfit games Event 5, final mens heat

The workout is 7 rounds for time of : 3x Power cleans (205 pounds) / 4x Ring Handstand Pushups. If you watch closely, spealler did finnish the workout first, but the judges gave Graham the win, not sure why (they just didn’t bother watching the tape), but it wouldn’t have changed the final standings. This video is taken from crossfit.com

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CrossFit Barskillz on the P-Barz

randalsetzler.blogspot.com These are skills I have learned on my own in parks but which have been greatly assisted by my CrossFit background.

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