MBS CrossFit – Linda is one bad workout

Patrick, Sean, and Rob tackle the CrossFit workout “Linda.”

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Ripped Fitness Center, Tony Kanaan at CrossFit Miami

Indy race car driver Tony Kanaan training hard at Crossfit Miami in order stay in great shape during the rigorous IRL racing season

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CrossFit NZ 2nd Birthday Bash

The final workout for the men at CrossFit New Zealand’s 2nd birthday celebrations. Grace – 30 power clean and jerks for time at 60kg. Starting time based on placing going into the final.

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functionalmovement

This content is part of the 9 hours of CrossFit training that is written into the syllabus of Waukesha Technical College’s Fire Health and Safety Class. This part of the presentation was given after the participants finished off a set of tabata air squats and were recovering. Since the air squat is one of the most foundational, functional movements, it was a good time to discuss the qualitites that make movments functional vs. those that aren’t.

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CrossFit Calgary WOD Compilation 2009

www.crossfitcalgary.ca, www.mediajungle.ca

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A CrossFit workout Challenge: Sometimes a little extra motivation is all that is needed!

Gator CrossFit, www.gatorcrossfit.com. Today’s Hero memorial workout is for a fallen CrossFit soldier, DT. … We do these workouts to honor the sacrifice that was made on behalf of all Americans. This particular video shows Martin and Sally in a DT Challenge and shows what CrossFit is all about.

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CrossFit “Barbara”

CrossFit Norwest kicks off it’s 4th class of the day. Here is the first round of Barbara and the rest inbetween the 1st and second round.

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CrossFit 801 does Jumping Badger!!

This workout is BRUTAL! 3 rounds 30 Squat Cleans, 30 Pull ups, 30 Box jumps!!

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Kipping Pull Up Valerie

Val doing a set

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LaLanne Fitness – Powered by CrossFit “Back Squat”

Chris LaLanne Instructional Video “Back Squat”

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