2010 CrossFit Northwest Regional – Men’s Final Event (Part I)
August 21, 2010 · Print This Article
Going into the final event: Chris Spealler (Left) – 3rd Place Eric O’Conner (Middle) – 1st Place Jerome Perryman (Right) – 2nd Place For Time: 30 calories on the Concept 2 Rower 30 Thrusters with 95lbs 3 Rope Climbs 20′ 30 Kettlebell Swings 1.5 pood 20 calories on the Concept 2 Rower 20 Thrusters with 115lbs 2 Rope Climbs 20′ 20 Kettlebell Swings 1.5 pood 10 calories on the Concept 2 Rower 10 Thrusters with 135lbs 1 Rope Climbs 20′ 10 Kettlebell Swings 1.5 pood
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So, that’s a exercise room olympics?
@DonDoLore agreed. cheering was huge.
nice cheering in the background! seriously! you need this!
great video guys!
Between parkour and crossfit i’d choose parkour, it’s dangerous and cooler.