The W.O.D.
Workout of the Week 12/1/08
December 2, 2008 · 5 Comments
Workout of the Week for 12/1/08 Phase 1 (3 Rounds) Medicine Ball Push-Ups (10 reps) Surf Stance Squats (10 reps each side) 1 Foot Balance Board (30 seconds... [Read the full story]
Nutrition
Nutrition
December 14, 2008 · Leave a Comment
The page for nutrition tips is coming soon! Please bare with us as we work hard to get this site up and running! Thank you very much! addthis_url... [Read the full story]
Exercises
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flickrRSS probably needs to be setupSurfBody Exercises
Wobble Board Balance Video tutorial
(Either JavaScript is not active or you are using an old version of Adobe Flash Player. Please install the newest Flash Player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fwobbleboardbalance'; ... [Read more]
SurfBody Exercises
FITNESS TIPS
Wobble Board Balance Video tutorial
(Either JavaScript is not active or you are using an old version of Adobe Flash Player. Please install the newest Flash Player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fwobbleboardbalance'; ... [Read more]
Fitness Tips
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Would you like to receive JT's free "SurfBody TV" videos via email? If so, just fill out the form below. It's 100% free!EXERCISE TUTORIALS
Surfing gets you in great shape for a reason! This next excerise helps to simulate a Surfer’s Pop-Up using a Physio-Ball. Now you can trigger the... [Read more]
The Kipping Pull-up is an excellent exercise to increase the intensity of your workout while working you back to give you that Surfer’s V-Shape.... [Read more]
To avoid injury, this video is a great one to follow to keep your shoulders healthy and strong. Simply follow along with the video with light weights... [Read more]
Crossfit utilizes this next exercise all of the time. Knowing how to squat properly is essential to avoid injury and build strength. The key with The... [Read more]